NED Mitchell van der Pluijm
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:08 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Merel Heeren, Mitchell Van Der Pluijmwhole field → | Doubles Mixed · team U29 | 1:42:08 | 1167th of 1,284477th of 529 aged U29 | 57:47 | 33:31 | 10:56 | View results | See splits Hide splitsSkiErg4:44faster than 4%Sled push2:04faster than 36%Sled pull5:11faster than 9%Burpee broad jump4:14faster than 33%Row5:13faster than 8%Farmers carry2:01faster than 22%Sandbag lunges4:04faster than 42%Wall balls6:00faster than 5%Runs (8 km)57:47faster than 10%Roxzone10:56faster than 3%Run 16:45faster than 16%Run 26:52faster than 10%Run 36:58faster than 12%Run 47:08faster than 11%Run 57:48faster than 8%Run 67:15faster than 10%Run 77:09faster than 12%Run 87:54faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Merel Heeren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:18 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
