USA Mitchell Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:45 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025team: Sydney Goldberg, Mitchell Longwhole field → | Doubles Mixed · team 16-24 | 1:20:45 | 216th of 58233rd of 68 aged 16-24 | 41:28 | 31:17 | 8:03 | View results | See splits Hide splitsSkiErg4:52faster than 24%Sled push2:14faster than 44%Sled pull4:03fastest 35%Burpee broad jump3:42faster than 36%Row5:09faster than 23%Farmers carry1:15fastest 1%Sandbag lunges3:27fastest 25%Wall balls6:35faster than 12%Runs (8 km)41:28fastest 27%Roxzone8:03fastest 39%Run 14:43fastest 39%Run 24:58fastest 27%Run 35:16fastest 27%Run 45:13fastest 26%Run 55:27fastest 30%Run 65:11fastest 23%Run 75:15fastest 27%Run 85:29fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sydney Goldberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Doubles Mixed finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
