AUS Mitchell Lindsay
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
87th of 709 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:01 | faster than 72% |
| SkiErg: | 3:33 | 3:57 | faster than 97% |
| Run 2: | 4:57 | 5:22 | faster than 71% |
| Sled push: | 1:18 | 1:44 | faster than 96% |
| Run 3: | 5:00 | 5:52 | faster than 82% |
| Sled pull: | 2:34 | 3:15 | faster than 89% |
| Run 4: | 5:00 | 5:54 | faster than 82% |
| Burpee broad jump: | 2:38 | 3:16 | faster than 80% |
| Run 5: | 4:56 | 6:03 | faster than 86% |
| Row: | 3:55 | 4:33 | faster than 98% |
| Run 6: | 4:56 | 5:55 | faster than 83% |
| Farmers carry: | 1:42 | 2:10 | faster than 95% |
| Run 7: | 4:32 | 5:22 | faster than 82% |
| Sandbag lunges: | 2:55 | 3:45 | faster than 87% |
| Run 8: | 4:01 | 4:57 | faster than 85% |
| Wall balls: | 3:48 | 4:26 | faster than 86% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 36:56 | 43:43 | faster than 82% |
| Stations (8) | 22:23 | ||
| Finish | 1:03:12 | 1:16:48 | 87th of 709 · faster than 87% |
62nd of 469 Open Men (faster than 86%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:20 | faster than 62% |
| SkiErg: | 4:12 | 4:25 | faster than 77% |
| Run 2: | 4:14 | 4:38 | faster than 76% |
| Sled push: | 1:40 | 2:40 | faster than 99% |
| Run 3: | 4:24 | 4:58 | faster than 80% |
| Sled pull: | 4:55 | 4:32 | faster than 34% |
| Run 4: | 4:35 | 4:59 | faster than 72% |
| Burpee broad jump: | 4:04 | 5:42 | faster than 86% |
| Run 5: | 4:41 | 5:06 | faster than 71% |
| Row: | 4:21 | 4:42 | faster than 88% |
| Run 6: | 4:35 | 5:03 | faster than 74% |
| Farmers carry: | 1:33 | 2:05 | faster than 92% |
| Run 7: | 4:39 | 4:59 | faster than 70% |
| Sandbag lunges: | 3:29 | 5:21 | faster than 98% |
| Run 8: | 4:39 | 5:24 | faster than 80% |
| Wall balls: | 4:55 | 6:26 | faster than 84% |
| Roxzone: | 6:23 | 7:58 | faster than 84% |
| Runs (8 km) | 36:49 | 40:40 | faster than 76% |
| Stations (8) | 29:09 | ||
| Finish | 1:12:17 | 1:24:48 | 62nd of 469 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Piromanski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 78% |
| Push | 99% |
| Pull | 34% |
| BBJ | 87% |
| Row | 88% |
| Carry | 93% |
| Lunges | 98% |
| Wall balls | 84% |
| Roxzone | 84% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 36:51 running, 29:10 at the stations and 6:23 in the roxzone; the longest station was the sled pull (4:55).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:20 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 4:14 | 4:38 |
| Sled push | 1:40 | 2:40 |
| Run 3 | 4:24 | 4:58 |
| Sled pull | 4:55 | 4:32 |
| Run 4 | 4:35 | 4:59 |
| Burpee broad jump | 4:04 | 5:42 |
| Run 5 | 4:41 | 5:06 |
| Row | 4:21 | 4:42 |
| Run 6 | 4:35 | 5:03 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 4:39 | 4:59 |
| Sandbag lunges | 3:29 | 5:21 |
| Run 8 | 4:39 | 5:24 |
| Wall balls | 4:55 | 6:26 |
| Roxzone | 6:23 | 7:58 |
| Finish | 1:12:17 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Open Men finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
