Athlete · Doubles Mixed · team 30-34 ·

AUS

Mitchell Knott

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:12 at Brisbane 2026.

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Doubles Mixed time1:26:12Brisbane 2026

Doubles Mixed place1130thof 1,664 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 72% of Doubles Mixed at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Mitchell Knott, Chelsea Knottwhole field →	Doubles Mixed · team 30-34	1:26:12	1130th of 1,664246th of 354 aged 30-34	47:04	29:08	10:04	View results	See splits Hide splits SkiErg4:09fastest 45%Sled push2:11faster than 41%Sled pull3:26fastest 29%Burpee broad jump3:12fastest 37%Row4:27fastest 29%Farmers carry1:56faster than 29%Sandbag lunges4:58faster than 17%Wall balls4:49faster than 37%Runs (8 km)47:04faster than 32%Roxzone10:04faster than 14%Run 14:38fastest 45%Run 25:19faster than 45%Run 35:49faster than 40%Run 45:56faster than 36%Run 55:43faster than 47%Run 67:11faster than 10%Run 76:35faster than 19%Run 85:56faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chelsea Knott1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2026, against 1,664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 41%

Sled pull faster than 72%

Burpee broad jump faster than 63%

Row faster than 71%

Farmers carry faster than 30%

Sandbag lunges faster than 18%

Wall balls faster than 38%

Roxzone faster than 15%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 slower

Sled pull 0:24 faster

Burpee broad jump 0:17 faster

Row 0:11 faster

Farmers carry 0:10 slower

Sandbag lunges 1:10 slower

Wall balls 0:19 slower

Roxzone 2:38 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Doubles Mixed finisher

Mitchell1:26:12

4:384:095:192:115:493:265:563:125:434:277:111:566:354:585:564:4910:04

Typical Doubles Mixed1:19:13

4:444:115:142:055:353:505:343:295:394:385:361:465:353:485:334:307:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:38 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up