MAS Mitchell Jiam
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
317th of 443 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:54 | faster than 62% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 3:54 | 3:51 | faster than 47% |
| Sled push: | 4:46 | 4:35 | faster than 45% |
| Run 3: | 4:37 | 4:10 | faster than 30% |
| Sled pull: | 8:28 | 7:02 | faster than 33% |
| Run 4: | 5:12 | 4:13 | faster than 17% |
| Burpee broad jump: | 5:00 | 4:50 | faster than 46% |
| Run 5: | 5:18 | 4:19 | faster than 18% |
| Row: | 5:10 | 4:41 | faster than 19% |
| Run 6: | 4:57 | 4:14 | faster than 25% |
| Farmers carry: | 2:46 | 2:24 | faster than 32% |
| Run 7: | 5:33 | 4:17 | faster than 16% |
| Sandbag lunges: | 5:20 | 5:42 | faster than 58% |
| Run 8: | 7:07 | 5:36 | faster than 22% |
| Wall balls: | 15:16 | 7:56 | faster than 7% |
| Roxzone: | 10:50 | 9:49 | faster than 37% |
| Runs (8 km) | 42:11 | 36:46 | faster than 26% |
| Stations (8) | 51:13 | ||
| Finish | 1:44:10 | 1:29:32 | 317th of 443 · faster than 28% |
206th of 1,937 Open Men (faster than 89%). Against the 58 who finished around 1:20:52: most time gained on the roxzone (0:19), most lost on the eight runs (1:22). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 89% |
| SkiErg: | 4:28 | 4:50 | faster than 84% |
| Run 2: | 4:40 | 5:35 | faster than 84% |
| Sled push: | 3:09 | 3:45 | faster than 78% |
| Run 3: | 4:54 | 6:06 | faster than 86% |
| Sled pull: | 5:01 | 7:09 | faster than 88% |
| Run 4: | 4:59 | 6:14 | faster than 86% |
| Burpee broad jump: | 4:54 | 6:43 | faster than 83% |
| Run 5: | 5:34 | 6:32 | faster than 77% |
| Row: | 4:52 | 5:21 | faster than 86% |
| Run 6: | 5:20 | 6:24 | faster than 81% |
| Farmers carry: | 2:43 | 2:42 | faster than 49% |
| Run 7: | 5:26 | 6:29 | faster than 80% |
| Sandbag lunges: | 4:43 | 6:05 | faster than 84% |
| Run 8: | 5:32 | 7:29 | faster than 86% |
| Wall balls: | 6:10 | 8:11 | faster than 81% |
| Roxzone: | 6:04 | 9:56 | faster than 91% |
| Runs (8 km) | 39:30 | 49:18 | faster than 85% |
| Stations (8) | 36:00 | ||
| Finish | 1:21:31 | 1:45:37 | 206th of 1,937 · faster than 89% |
171st of 692 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:26 | faster than 63% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 5:30 | 5:41 | faster than 56% |
| Sled push: | 1:41 | 2:02 | faster than 85% |
| Run 3: | 5:24 | 6:00 | faster than 74% |
| Sled pull: | 4:00 | 4:02 | faster than 52% |
| Run 4: | 5:27 | 6:02 | faster than 75% |
| Burpee broad jump: | 2:35 | 3:17 | faster than 85% |
| Run 5: | 5:35 | 6:11 | faster than 73% |
| Row: | 4:28 | 4:46 | faster than 77% |
| Run 6: | 5:55 | 6:11 | faster than 59% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 6:09 | 6:16 | faster than 54% |
| Sandbag lunges: | 3:37 | 4:04 | faster than 72% |
| Run 8: | 5:56 | 6:29 | faster than 63% |
| Wall balls: | 4:28 | 4:27 | faster than 49% |
| Roxzone: | 6:33 | 8:21 | faster than 79% |
| Runs (8 km) | 45:04 | 48:50 | faster than 67% |
| Stations (8) | 26:27 | ||
| Finish | 1:18:00 | 1:26:44 | 171st of 692 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shawn Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 47% |
| Push | 45% |
| Pull | 33% |
| BBJ | 47% |
| Row | 20% |
| Carry | 32% |
| Lunges | 58% |
| Wall balls | 7% |
| Roxzone | 38% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:22 faster); weakest: Wall balls (7:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 42:16 running, 51:14 at the stations and 10:50 in the roxzone; the longest station was the wall balls (15:16).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Mitchell | Typical Pro Men |
|---|---|---|
| Run 1 | 5:37 | 5:54 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 3:54 | 3:51 |
| Sled push | 4:46 | 4:35 |
| Run 3 | 4:37 | 4:10 |
| Sled pull | 8:28 | 7:02 |
| Run 4 | 5:12 | 4:13 |
| Burpee broad jump | 5:00 | 4:50 |
| Run 5 | 5:18 | 4:19 |
| Row | 5:10 | 4:41 |
| Run 6 | 4:57 | 4:14 |
| Farmers carry | 2:46 | 2:24 |
| Run 7 | 5:33 | 4:17 |
| Sandbag lunges | 5:20 | 5:42 |
| Run 8 | 7:07 | 5:36 |
| Wall balls | 15:16 | 7:56 |
| Roxzone | 10:50 | 9:49 |
| Finish | 1:44:10 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:20 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
