Athlete · Pro Men · 25-29 ·

MAS

Mitchell Jiam

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:44:10 (Bangkok 2026) · Open Men 1:21:31 (Singapore 2025) · Doubles Men 1:18:00 (Bangkok 2025).

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1:44:10 Pro Men time · Bangkok 2026 also raced Open Men, Doubles Men: each has its own best below

317th of 443 Pro Men place · Bangkok 2026 among Pro Men finishers there

1:44:10 latest race · Bangkok 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:44:10Bangkok 2026 · 1 race Open Men1:21:31Singapore 2025 · 1 race Doubles Men1:18:00Bangkok 2025 · 1 race · with Shawn Leong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Men · 25-29	1:44:10	317th of 443	42:11	51:13	10:50	splits SkiErg4:27Sled push4:46Sled pull8:28Burpee broad jump5:00Row5:10Farmers carry2:46Sandbag lunges5:20Wall balls15:16Run 15:37Run 23:54Run 34:37Run 45:12Run 55:18Run 64:57Run 75:33Run 87:07Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	1:21:31	top 11% 206/1,937	39:30	36:00	6:04	splits SkiErg4:28Sled push3:09Sled pull5:01Burpee broad jump4:54Row4:52Farmers carry2:43Sandbag lunges4:43Wall balls6:10Run 13:10Run 24:40Run 34:54Run 44:59Run 55:34Run 65:20Run 75:26Run 85:32Full report for this race →
Bangkok 2025 25 May 2025team: Shawn Leong, Mitchell Jiamwhat the whole field did →	Doubles Men · team 30-39	1:18:00	top 25% 171/692	45:04	26:27	6:33	splits SkiErg4:05Sled push1:41Sled pull4:00Burpee broad jump2:35Row4:28Farmers carry1:33Sandbag lunges3:37Wall balls4:28Run 15:11Run 25:30Run 35:24Run 45:27Run 55:35Run 65:55Run 76:09Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 45%

Sled pull faster than 33%

Burpee broad jump faster than 47%

Row faster than 20%

Farmers carry faster than 32%

Sandbag lunges faster than 58%

Wall balls faster than 7%

Roxzone faster than 38%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:11 slower

Sled pull 1:26 slower

Burpee broad jump 0:10 slower

Row 0:29 slower

Farmers carry 0:22 slower

Sandbag lunges 0:22 faster

Wall balls 7:20 slower

Roxzone 1:01 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Pro Men finisher

Mitchell1:44:10

5:374:273:544:464:378:285:125:005:185:104:572:465:335:207:0715:1610:50

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:20 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown