USA Mitchell Iles
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:36 at Anaheim 2025.
1 result at 1 race
622nd of 1,395 Doubles Mixed (faster than 55%). Against the 42 who finished around 1:26:53: most time gained on burpee broad jump (0:32), most lost on the roxzone (0:47). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:35 | faster than 52% |
| SkiErg: | 4:40 | 4:37 | faster than 46% |
| Run 2: | 5:38 | 5:40 | faster than 51% |
| Sled push: | 1:54 | 2:21 | faster than 87% |
| Run 3: | 5:53 | 5:57 | faster than 53% |
| Sled pull: | 5:06 | 4:26 | faster than 26% |
| Run 4: | 5:59 | 6:00 | faster than 50% |
| Burpee broad jump: | 3:04 | 3:44 | faster than 80% |
| Run 5: | 6:02 | 6:14 | faster than 56% |
| Row: | 4:56 | 5:07 | faster than 65% |
| Run 6: | 5:51 | 6:06 | faster than 58% |
| Farmers carry: | 1:40 | 1:55 | faster than 85% |
| Run 7: | 6:00 | 6:09 | faster than 55% |
| Sandbag lunges: | 4:42 | 4:08 | faster than 30% |
| Run 8: | 7:33 | 7:42 | faster than 53% |
| Wall balls: | 4:54 | 5:04 | faster than 55% |
| Roxzone: | 7:21 | 7:00 | faster than 42% |
| Runs (8 km) | 48:25 | 49:51 | faster than 56% |
| Stations (8) | 30:56 | ||
| Finish | 1:26:36 | 1:28:44 | 622nd of 1,395 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lindsey Iles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 46% |
| Push | 88% |
| Pull | 26% |
| BBJ | 80% |
| Row | 65% |
| Carry | 86% |
| Lunges | 31% |
| Wall balls | 56% |
| Roxzone | 43% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 48:27 running, 30:56 at the stations and 7:21 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Doubles Mixed: 49:23 running, 31:22 at the stations and 7:00 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Mitchell | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:32 | 5:35 |
| SkiErg | 4:40 | 4:37 |
| Run 2 | 5:38 | 5:40 |
| Sled push | 1:54 | 2:21 |
| Run 3 | 5:53 | 5:57 |
| Sled pull | 5:06 | 4:26 |
| Run 4 | 5:59 | 6:00 |
| Burpee broad jump | 3:04 | 3:44 |
| Run 5 | 6:02 | 6:14 |
| Row | 4:56 | 5:07 |
| Run 6 | 5:51 | 6:06 |
| Farmers carry | 1:40 | 1:55 |
| Run 7 | 6:00 | 6:09 |
| Sandbag lunges | 4:42 | 4:08 |
| Run 8 | 7:33 | 7:42 |
| Wall balls | 4:54 | 5:04 |
| Roxzone | 7:21 | 7:00 |
| Finish | 1:26:36 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Mixed finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
