USA Mitchell Goodman
2 HYROX races over 1 season. Best Open Men time: 1:39:00 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Goodman at each race, oldest on the left; lower is faster.The best was 1:39:00 at Dallas (Nov 2025); Mitchell Goodman was 7:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:39:00 |
| Houston | Mar 2026 | Open Men | 1:46:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,617th of 2,230 Open Men (faster than 27%). Against the 68 who finished around 1:48:17: most time gained on the eight runs (7:14), most lost on wall balls (6:56). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:22 | faster than 43% |
| SkiErg: | 5:00 | 4:40 | faster than 21% |
| Run 2: | 5:09 | 5:01 | faster than 44% |
| Sled push: | 4:03 | 3:14 | faster than 21% |
| Run 3: | 5:00 | 5:25 | faster than 67% |
| Sled pull: | 8:02 | 5:42 | faster than 11% |
| Run 4: | 5:20 | 5:26 | faster than 53% |
| Burpee broad jump: | 7:32 | 5:52 | faster than 22% |
| Run 5: | 5:10 | 5:39 | faster than 67% |
| Row: | 5:23 | 5:00 | faster than 24% |
| Run 6: | 5:00 | 5:27 | faster than 67% |
| Farmers carry: | 2:25 | 2:15 | faster than 37% |
| Run 7: | 5:02 | 5:26 | faster than 64% |
| Sandbag lunges: | 5:19 | 5:38 | faster than 57% |
| Run 8: | 6:05 | 5:58 | faster than 47% |
| Wall balls: | 16:39 | 7:47 | faster than 3% |
| Roxzone: | 10:04 | 8:22 | faster than 28% |
| Runs (8 km) | 42:14 | 44:15 | faster than 59% |
| Stations (8) | 54:23 | ||
| Finish | 1:46:37 | 1:33:23 | 1617th of 2,230 · faster than 27% |
1,404th of 2,075 Open Men (faster than 32%). Against the 62 who finished around 1:40:32: most time gained on the eight runs (11:09), most lost on wall balls (6:57). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:29 | faster than 74% |
| SkiErg: | 4:23 | 4:26 | faster than 57% |
| Run 2: | 4:32 | 5:06 | faster than 78% |
| Sled push: | 3:17 | 2:56 | faster than 30% |
| Run 3: | 4:43 | 5:32 | faster than 84% |
| Sled pull: | 5:54 | 5:06 | faster than 28% |
| Run 4: | 4:41 | 5:33 | faster than 85% |
| Burpee broad jump: | 8:45 | 5:36 | faster than 9% |
| Run 5: | 4:58 | 5:45 | faster than 80% |
| Row: | 5:37 | 5:12 | faster than 24% |
| Run 6: | 4:49 | 5:33 | faster than 79% |
| Farmers carry: | 3:12 | 2:05 | faster than 6% |
| Run 7: | 4:47 | 5:34 | faster than 81% |
| Sandbag lunges: | 7:35 | 5:18 | faster than 11% |
| Run 8: | 5:16 | 6:02 | faster than 73% |
| Wall balls: | 15:14 | 7:23 | faster than 3% |
| Roxzone: | 6:28 | 6:27 | faster than 49% |
| Runs (8 km) | 38:41 | 44:52 | faster than 81% |
| Stations (8) | 53:57 | ||
| Finish | 1:39:00 | 1:30:19 | 1404th of 2,075 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:17 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 5:54 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:32 | Houston 2026 · best of 2 | 5:38 |
| Row | 5:23 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 15:14 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:41 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 6:28 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 57% |
| Push | 31% |
| Pull | 29% |
| BBJ | 10% |
| Row | 24% |
| Carry | 7% |
| Lunges | 11% |
| Wall balls | 4% |
| Roxzone | 50% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Wall balls (7:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 38:44 running, 53:56 at the stations and 6:28 in the roxzone; the longest station was the wall balls (15:14).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:29 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:32 | 5:06 |
| Sled push | 3:17 | 2:56 |
| Run 3 | 4:43 | 5:32 |
| Sled pull | 5:54 | 5:06 |
| Run 4 | 4:41 | 5:33 |
| Burpee broad jump | 8:45 | 5:36 |
| Run 5 | 4:58 | 5:45 |
| Row | 5:37 | 5:12 |
| Run 6 | 4:49 | 5:33 |
| Farmers carry | 3:12 | 2:05 |
| Run 7 | 4:47 | 5:34 |
| Sandbag lunges | 7:35 | 5:18 |
| Run 8 | 5:16 | 6:02 |
| Wall balls | 15:14 | 7:23 |
| Roxzone | 6:28 | 6:27 |
| Finish | 1:39:00 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:51 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
