GBR Mitchell Dancer
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:02:11 (Berlin 2026) · Doubles Men 1:06:01 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ameyah Harrison, Mitchell Dancerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:11 | top 3% 106/3,616 | 28:31* | 23:06* | — | splitsSkiErg4:04Sled push1:48Sled pull2:14Burpee broad jump2:57Row4:18Farmers carry1:38Sandbag lunges2:41Wall balls3:26Run 13:23Run 23:20Run 33:23Run 43:26Run 53:27Run 63:27Run 73:27Run 84:41Full report for this race → |
| Dublin 2024 15 Nov 2024team: Saul Kemp, Mitchell Dancerwhat the whole field did → | Doubles Men · team U29 | 1:06:01 | top 28% 251/928 | 38:31 | 23:45 | 3:51 | splitsSkiErg3:50Sled push1:42Sled pull3:16Burpee broad jump2:44Row4:15Farmers carry1:21Sandbag lunges3:05Wall balls3:32Run 13:08Run 24:53Run 35:13Run 45:33Run 55:23Run 65:17Run 75:25Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 3,616 Doubles Mixed
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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