AUS Mitchell Bunker
1 HYROX race over 1 season. Best Open Men time: 1:38:38 at Brisbane 2024.
1 result at 1 race
449th of 595 Open Men (faster than 24%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:28 | faster than 35% |
| SkiErg: | 4:18 | 4:18 | faster than 53% |
| Run 2: | 4:58 | 4:57 | faster than 48% |
| Sled push: | 2:55 | 2:39 | faster than 37% |
| Run 3: | 5:24 | 5:21 | faster than 48% |
| Sled pull: | 6:29 | 4:58 | faster than 15% |
| Run 4: | 5:32 | 5:27 | faster than 46% |
| Burpee broad jump: | 5:29 | 5:42 | faster than 55% |
| Run 5: | 6:58 | 5:41 | faster than 12% |
| Row: | 4:56 | 4:44 | faster than 30% |
| Run 6: | 7:02 | 5:52 | faster than 14% |
| Farmers carry: | 2:53 | 2:19 | faster than 18% |
| Run 7: | 6:10 | 5:46 | faster than 32% |
| Sandbag lunges: | 7:00 | 5:45 | faster than 23% |
| Run 8: | 7:11 | 6:18 | faster than 28% |
| Wall balls: | 8:23 | 6:31 | faster than 21% |
| Roxzone: | 9:29 | 6:29 | faster than 10% |
| Runs (8 km) | 46:50 | 43:07 | faster than 28% |
| Stations (8) | 42:23 | ||
| Finish | 1:38:38 | 1:27:40 | 449th of 595 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 53% |
| Push | 37% |
| Pull | 16% |
| BBJ | 56% |
| Row | 31% |
| Carry | 18% |
| Lunges | 24% |
| Wall balls | 21% |
| Roxzone | 11% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 46:54 running, 42:22 at the stations and 9:29 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:28 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:58 | 4:57 |
| Sled push | 2:55 | 2:39 |
| Run 3 | 5:24 | 5:21 |
| Sled pull | 6:29 | 4:58 |
| Run 4 | 5:32 | 5:27 |
| Burpee broad jump | 5:29 | 5:42 |
| Run 5 | 6:58 | 5:41 |
| Row | 4:56 | 4:44 |
| Run 6 | 7:02 | 5:52 |
| Farmers carry | 2:53 | 2:19 |
| Run 7 | 6:10 | 5:46 |
| Sandbag lunges | 7:00 | 5:45 |
| Run 8 | 7:11 | 6:18 |
| Wall balls | 8:23 | 6:31 |
| Roxzone | 9:29 | 6:29 |
| Finish | 1:38:38 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Open Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
