USA Mitchel Zelman
1 HYROX race over 1 season. Best Open Men time: 1:35:35 at Miami 2026.
1 result at 1 race
944th of 1,464 Open Men (faster than 35%). Against the 44 who finished around 1:35:55: most time gained on wall balls (1:56), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:50 | faster than 29% |
| SkiErg: | 4:53 | 4:44 | faster than 35% |
| Run 2: | 5:17 | 4:49 | faster than 31% |
| Sled push: | 3:05 | 3:08 | faster than 53% |
| Run 3: | 5:32 | 5:17 | faster than 40% |
| Sled pull: | 5:54 | 5:36 | faster than 41% |
| Run 4: | 5:35 | 5:17 | faster than 38% |
| Burpee broad jump: | 5:04 | 5:25 | faster than 59% |
| Run 5: | 5:29 | 5:26 | faster than 48% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 5:26 | 5:15 | faster than 43% |
| Farmers carry: | 2:26 | 2:08 | faster than 30% |
| Run 7: | 6:30 | 5:13 | faster than 15% |
| Sandbag lunges: | 7:19 | 5:20 | faster than 14% |
| Run 8: | 7:02 | 5:32 | faster than 18% |
| Wall balls: | 5:51 | 7:12 | faster than 74% |
| Roxzone: | 8:53 | 6:57 | faster than 20% |
| Runs (8 km) | 47:16 | 42:50 | faster than 30% |
| Stations (8) | 39:31 | ||
| Finish | 1:35:35 | 1:29:30 | 944th of 1,464 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Mitchel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Mitchel: faster than |
|---|---|
| Ski | 35% |
| Push | 54% |
| Pull | 41% |
| BBJ | 60% |
| Row | 50% |
| Carry | 30% |
| Lunges | 15% |
| Wall balls | 75% |
| Roxzone | 20% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchel beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchel: 47:17 running, 39:31 at the stations and 8:53 in the roxzone; the longest station was the sandbag lunges (7:19).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Mitchel | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:50 |
| SkiErg | 4:53 | 4:44 |
| Run 2 | 5:17 | 4:49 |
| Sled push | 3:05 | 3:08 |
| Run 3 | 5:32 | 5:17 |
| Sled pull | 5:54 | 5:36 |
| Run 4 | 5:35 | 5:17 |
| Burpee broad jump | 5:04 | 5:25 |
| Run 5 | 5:29 | 5:26 |
| Row | 4:59 | 4:59 |
| Run 6 | 5:26 | 5:15 |
| Farmers carry | 2:26 | 2:08 |
| Run 7 | 6:30 | 5:13 |
| Sandbag lunges | 7:19 | 5:20 |
| Run 8 | 7:02 | 5:32 |
| Wall balls | 5:51 | 7:12 |
| Roxzone | 8:53 | 6:57 |
| Finish | 1:35:35 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Open Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
