USA Mitch Thompson
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitch Thompson at each race, oldest on the left; lower is faster.The best was 1:11:30 at Miami (Apr 2026); Mitch Thompson was 13:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:24:51 |
| Las Vegas | Feb 2026 | Open Men | 1:14:26 |
| Miami | Apr 2026 | Open Men | 1:11:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:21 faster (1:24:51 to 1:11:30).
4 results at 3 races
143rd of 1,464 Open Men (faster than 90%). Against the 44 who finished around 1:11:53: most time gained on row (0:23), most lost on the eight runs (1:09). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:50 | faster than 74% |
| SkiErg: | 4:12 | 4:44 | faster than 97% |
| Run 2: | 4:12 | 4:49 | faster than 82% |
| Sled push: | 2:36 | 3:08 | faster than 80% |
| Run 3: | 4:21 | 5:17 | faster than 88% |
| Sled pull: | 4:15 | 5:36 | faster than 88% |
| Run 4: | 4:23 | 5:17 | faster than 86% |
| Burpee broad jump: | 4:03 | 5:25 | faster than 86% |
| Run 5: | 4:33 | 5:26 | faster than 83% |
| Row: | 4:14 | 4:59 | faster than 99% |
| Run 6: | 4:32 | 5:15 | faster than 79% |
| Farmers carry: | 2:00 | 2:08 | faster than 61% |
| Run 7: | 4:37 | 5:13 | faster than 75% |
| Sandbag lunges: | 4:05 | 5:20 | faster than 86% |
| Run 8: | 4:34 | 5:32 | faster than 84% |
| Wall balls: | 4:56 | 7:12 | faster than 89% |
| Roxzone: | 4:51 | 6:57 | faster than 93% |
| Runs (8 km) | 36:23 | 42:50 | faster than 84% |
| Stations (8) | 30:21 | ||
| Finish | 1:11:30 | 1:29:30 | 143rd of 1,464 · faster than 90% |
152nd of 1,736 Open Men (faster than 91%). Against the 52 who finished around 1:15:01: most time gained on wall balls (0:38), most lost on the eight runs (1:17). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:25 | faster than 75% |
| SkiErg: | 4:14 | 4:44 | faster than 95% |
| Run 2: | 4:40 | 5:21 | faster than 79% |
| Sled push: | 2:51 | 3:21 | faster than 80% |
| Run 3: | 5:01 | 5:42 | faster than 79% |
| Sled pull: | 3:58 | 4:57 | faster than 86% |
| Run 4: | 5:00 | 5:43 | faster than 78% |
| Burpee broad jump: | 4:16 | 5:33 | faster than 83% |
| Run 5: | 5:08 | 5:56 | faster than 79% |
| Row: | 4:19 | 5:02 | faster than 98% |
| Run 6: | 5:08 | 5:50 | faster than 76% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:12 | 5:47 | faster than 73% |
| Sandbag lunges: | 4:08 | 5:27 | faster than 87% |
| Run 8: | 4:59 | 6:13 | faster than 87% |
| Wall balls: | 5:04 | 7:32 | faster than 92% |
| Roxzone: | 5:37 | 8:14 | faster than 93% |
| Runs (8 km) | 38:05 | 44:20 | faster than 81% |
| Stations (8) | 30:48 | ||
| Finish | 1:14:26 | 1:31:52 | 152nd of 1,736 · faster than 91% |
523rd of 1,009 Doubles Men (faster than 48%). Against the 31 who finished around 1:21:50: most time gained on the roxzone (1:06), most lost on the eight runs (0:52). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:39 | faster than 56% |
| SkiErg: | 4:25 | 4:15 | faster than 31% |
| Run 2: | 5:58 | 5:38 | faster than 36% |
| Sled push: | 2:22 | 2:09 | faster than 32% |
| Run 3: | 6:16 | 6:01 | faster than 41% |
| Sled pull: | 3:48 | 3:30 | faster than 34% |
| Run 4: | 6:17 | 6:01 | faster than 40% |
| Burpee broad jump: | 3:31 | 3:03 | faster than 30% |
| Run 5: | 6:02 | 6:13 | faster than 56% |
| Row: | 4:59 | 4:40 | faster than 24% |
| Run 6: | 5:59 | 6:06 | faster than 54% |
| Farmers carry: | 1:56 | 1:42 | faster than 23% |
| Run 7: | 6:11 | 6:10 | faster than 48% |
| Sandbag lunges: | 3:34 | 3:32 | faster than 49% |
| Run 8: | 6:11 | 6:10 | faster than 50% |
| Wall balls: | 4:19 | 4:27 | faster than 58% |
| Roxzone: | 7:21 | 8:00 | faster than 62% |
| Runs (8 km) | 46:23 | 46:27 | faster than 50% |
| Stations (8) | 28:54 | ||
| Finish | 1:22:33 | 1:21:55 | 523rd of 1,009 · faster than 48% |
527th of 1,622 Open Men (faster than 67%). Against the 50 who finished around 1:23:47: most time gained on the eight runs (0:36), most lost on wall balls (0:43). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 66% |
| SkiErg: | 4:02 | 4:29 | faster than 95% |
| Run 2: | 4:52 | 5:18 | faster than 71% |
| Sled push: | 2:52 | 2:35 | faster than 32% |
| Run 3: | 5:00 | 5:41 | faster than 81% |
| Sled pull: | 5:23 | 5:13 | faster than 43% |
| Run 4: | 5:21 | 5:47 | faster than 68% |
| Burpee broad jump: | 5:31 | 6:15 | faster than 65% |
| Run 5: | 5:40 | 5:58 | faster than 62% |
| Row: | 4:27 | 4:54 | faster than 90% |
| Run 6: | 5:33 | 5:49 | faster than 61% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 5:27 | 5:49 | faster than 64% |
| Sandbag lunges: | 5:16 | 5:21 | faster than 52% |
| Run 8: | 5:56 | 6:50 | faster than 75% |
| Wall balls: | 7:22 | 7:37 | faster than 53% |
| Roxzone: | 6:28 | 6:50 | faster than 58% |
| Runs (8 km) | 41:27 | 45:17 | faster than 71% |
| Stations (8) | 36:59 | ||
| Finish | 1:24:51 | 1:31:59 | 527th of 1,622 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mitch has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Miami 2026 · best of 3 | 3:04 |
| Sled pull | 3:58 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:03 | Miami 2026 · best of 3 | 5:38 |
| Row | 4:14 | Miami 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 4:56 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:23 | Miami 2026 · best of 3 | 41:47 |
| Roxzone | 4:51 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mitch's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nevada Foskit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 97% |
| Push | 80% |
| Pull | 88% |
| BBJ | 86% |
| Row | 99% |
| Carry | 61% |
| Lunges | 86% |
| Wall balls | 90% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitch beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitch's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 36:27 running, 30:20 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Mitch | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:50 |
| SkiErg | 4:12 | 4:44 |
| Run 2 | 4:12 | 4:49 |
| Sled push | 2:36 | 3:08 |
| Run 3 | 4:21 | 5:17 |
| Sled pull | 4:15 | 5:36 |
| Run 4 | 4:23 | 5:17 |
| Burpee broad jump | 4:03 | 5:25 |
| Run 5 | 4:33 | 5:26 |
| Row | 4:14 | 4:59 |
| Run 6 | 4:32 | 5:15 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 4:37 | 5:13 |
| Sandbag lunges | 4:05 | 5:20 |
| Run 8 | 4:34 | 5:32 |
| Wall balls | 4:56 | 7:12 |
| Roxzone | 4:51 | 6:57 |
| Finish | 1:11:30 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:30.
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