Athlete · Open Men · 30-34 ·

AUS

Mitch Buckland

2 HYROX results over 2 seasons. Best Open Men time 1:43:32 at Perth 2024.

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1:43:32 best Open Men time · Perth 2024 2 Open Men races

404th of 469 best Open Men place · Perth 2024 among Open Men finishers there

1:48:04 latest race · Perth 2025 4:32 slower than the best Open Men time Open Men

Sled pull strongest segment · Perth 2024 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:00 best 1:43:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 30-34	1:48:04	759th of 855	52:19	44:29	11:20	splits SkiErg4:23Sled push3:55Sled pull4:45Burpee broad jump7:03Row5:00Farmers carry5:29Sandbag lunges6:07Wall balls7:47Run 16:33Run 25:58Run 36:20Run 46:06Run 56:28Run 66:05Run 76:15Run 88:37Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 25-29	1:43:32	404th of 469	51:56	41:19	10:23	splits SkiErg4:26Sled push2:56Sled pull3:40Burpee broad jump7:03Row4:42Farmers carry2:20Sandbag lunges7:44Wall balls8:28Run 16:50Run 25:59Run 36:15Run 46:17Run 56:16Run 66:13Run 76:17Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 35%

Sled pull faster than 80%

Burpee broad jump faster than 26%

Row faster than 51%

Farmers carry faster than 29%

Sandbag lunges faster than 11%

Wall balls faster than 20%

Roxzone faster than 19%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 slower

Sled pull 0:52 faster

Burpee broad jump 1:21 slower

Row level

Farmers carry 0:15 slower

Sandbag lunges 2:23 slower

Wall balls 2:02 slower

Roxzone 2:25 slower

Runs (8 km) 11:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitch against the typical Open Men finisher

Mitch1:43:32

6:504:265:592:566:153:406:177:036:164:426:132:206:177:447:518:2810:23

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Men finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown