AUS Mitch Buckland
2 HYROX races over 2 seasons. Best Open Men time: 1:43:32 at Perth 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitch Buckland at each race, oldest on the left; lower is faster.The best was 1:43:32 at Perth (Sep 2024); Mitch Buckland was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:43:32 |
| Perth | Sep 2025 | Open Men | 1:48:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
759th of 855 Open Men (faster than 11%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:01 | faster than 3% |
| SkiErg: | 4:23 | 4:19 | faster than 40% |
| Run 2: | 5:58 | 4:28 | faster than 5% |
| Sled push: | 3:55 | 2:52 | faster than 13% |
| Run 3: | 6:20 | 4:48 | faster than 7% |
| Sled pull: | 4:45 | 4:54 | faster than 56% |
| Run 4: | 6:06 | 4:49 | faster than 10% |
| Burpee broad jump: | 7:03 | 5:44 | faster than 25% |
| Run 5: | 6:28 | 4:58 | faster than 8% |
| Row: | 5:00 | 4:53 | faster than 38% |
| Run 6: | 6:05 | 4:49 | faster than 12% |
| Farmers carry: | 5:29 | 2:05 | faster than 0% |
| Run 7: | 6:15 | 4:51 | faster than 10% |
| Sandbag lunges: | 6:07 | 5:26 | faster than 34% |
| Run 8: | 8:37 | 5:08 | faster than 5% |
| Wall balls: | 7:47 | 6:48 | faster than 34% |
| Roxzone: | 11:20 | 8:23 | faster than 13% |
| Runs (8 km) | 52:19 | 39:15 | faster than 6% |
| Stations (8) | 44:29 | ||
| Finish | 1:48:04 | 1:24:59 | 759th of 855 · faster than 11% |
404th of 469 Open Men (faster than 13%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:20 | faster than 3% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 5:59 | 4:38 | faster than 5% |
| Sled push: | 2:56 | 2:40 | faster than 35% |
| Run 3: | 6:15 | 4:58 | faster than 9% |
| Sled pull: | 3:40 | 4:32 | faster than 80% |
| Run 4: | 6:17 | 4:59 | faster than 9% |
| Burpee broad jump: | 7:03 | 5:42 | faster than 26% |
| Run 5: | 6:16 | 5:06 | faster than 11% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 6:13 | 5:03 | faster than 11% |
| Farmers carry: | 2:20 | 2:05 | faster than 28% |
| Run 7: | 6:17 | 4:59 | faster than 10% |
| Sandbag lunges: | 7:44 | 5:21 | faster than 10% |
| Run 8: | 7:51 | 5:24 | faster than 8% |
| Wall balls: | 8:28 | 6:26 | faster than 20% |
| Roxzone: | 10:23 | 7:58 | faster than 18% |
| Runs (8 km) | 51:56 | 40:40 | faster than 8% |
| Stations (8) | 41:19 | ||
| Finish | 1:43:32 | 1:24:48 | 404th of 469 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mitch has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Perth 2024 · best of 2 | 3:04 |
| Sled pull | 3:40 | Perth 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:03 | Perth 2025 · best of 2 | 5:38 |
| Row | 4:42 | Perth 2024 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Perth 2025 · best of 2 | 5:20 |
| Wall balls | 7:47 | Perth 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:56 | Perth 2024 · best of 2 | 41:47 |
| Roxzone | 10:23 | Perth 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mitch's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 48% |
| Push | 35% |
| Pull | 80% |
| BBJ | 26% |
| Row | 51% |
| Carry | 29% |
| Lunges | 11% |
| Wall balls | 20% |
| Roxzone | 19% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitch beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitch's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:52 faster); weakest: Runs (8 km) (11:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 51:58 running, 41:19 at the stations and 10:23 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Mitch | Typical Open Men |
|---|---|---|
| Run 1 | 6:50 | 5:20 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 5:59 | 4:38 |
| Sled push | 2:56 | 2:40 |
| Run 3 | 6:15 | 4:58 |
| Sled pull | 3:40 | 4:32 |
| Run 4 | 6:17 | 4:59 |
| Burpee broad jump | 7:03 | 5:42 |
| Run 5 | 6:16 | 5:06 |
| Row | 4:42 | 4:42 |
| Run 6 | 6:13 | 5:03 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 6:17 | 4:59 |
| Sandbag lunges | 7:44 | 5:21 |
| Run 8 | 7:51 | 5:24 |
| Wall balls | 8:28 | 6:26 |
| Roxzone | 10:23 | 7:58 |
| Finish | 1:43:32 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Men finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
