AUS Mitch Bond
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:16 at Brisbane 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Phillip Nguyen, Mitch Bondwhole field → | Doubles Men · team U29 | 1:04:16 | 38th of 34723rd of 114 aged U29 | 36:07 | 23:17 | 4:56 | View results | See splits Hide splitsSkiErg3:40fastest 21%Sled push1:24fastest 21%Sled pull2:30fastest 13%Burpee broad jump2:10fastest 4%Row4:02fastest 11%Farmers carry2:06faster than 18%Sandbag lunges2:49fastest 11%Wall balls4:36faster than 26%Runs (8 km)36:07fastest 10%Roxzone4:56fastest 15%Run 13:20fastest 29%Run 24:17fastest 10%Run 34:33fastest 11%Run 44:38fastest 9%Run 54:50fastest 11%Run 65:03fastest 15%Run 74:36fastest 6%Run 84:53fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Phillip Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 347 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
