USA Misty Knapp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:29 at Houston 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Elizabeth Caldera, Misty Knappwhole field → | Doubles Women · team 45-49 | 1:22:29 | 456th of 2,09724th of 132 aged 45-49 | 44:16 | 31:34 | 6:44 | View results | See splits Hide splitsSkiErg4:39fastest 16%Sled push1:44fastest 17%Sled pull4:56faster than 42%Burpee broad jump4:32faster than 47%Row4:54fastest 14%Farmers carry1:57fastest 46%Sandbag lunges4:56faster than 19%Wall balls3:56fastest 16%Runs (8 km)44:16fastest 17%Roxzone6:44fastest 17%Run 16:00fastest 23%Run 25:06fastest 15%Run 35:28fastest 18%Run 45:21fastest 14%Run 55:33fastest 17%Run 65:34fastest 19%Run 75:26fastest 15%Run 85:53fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elizabeth Caldera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Misty against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Women finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
