Athlete · Open Women · 25-29 ·

RSA

Mishqua Cassiem

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:51 (Cape Town 2025) · Doubles Women 1:26:04 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:51 Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

top 50% Open Women place · Cape Town 2025 213th of 431 Open Women finishers there

1:26:04 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Calyn Fouche

Burpee broad jump strongest segment · Cape Town 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:51Cape Town 2025 · 1 race Doubles Women1:26:04Cape Town 2026 · 1 race · with Calyn Fouche

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Mishqua Cassiem, Calyn Fouchewhat the whole field did →	Doubles Women · team 30-34	1:26:04	top 22% 162/753	50:52	29:03	6:13	splits SkiErg4:40Sled push2:00Sled pull4:13Burpee broad jump3:46Row5:19Farmers carry1:44Sandbag lunges3:43Wall balls3:38Run 14:10Run 26:06Run 36:27Run 46:45Run 56:50Run 66:59Run 76:32Run 87:06Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 25-29	1:41:51	top 50% 213/431	50:31	43:19	8:05	splits SkiErg5:38Sled push2:58Sled pull7:28Burpee broad jump6:17Row5:48Farmers carry3:15Sandbag lunges5:00Wall balls6:55Run 13:54Run 25:47Run 35:56Run 46:09Run 56:18Run 68:44Run 76:52Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mishquaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 48%

Sled pull faster than 27%

Burpee broad jump faster than 66%

Row faster than 46%

Farmers carry faster than 7%

Sandbag lunges faster than 60%

Wall balls faster than 57%

Roxzone faster than 41%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:01 slower

Sled pull 1:01 slower

Burpee broad jump 0:51 faster

Row 0:06 slower

Farmers carry 1:01 slower

Sandbag lunges 0:23 faster

Wall balls 0:18 faster

Roxzone 0:37 slower

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mishqua against the typical Open Women finisher

Mishqua1:41:51

3:545:385:472:585:567:286:096:176:185:488:443:156:525:006:566:558:05

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:01 against the typical Open Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown