PAK Misha Saqib
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:20 at Toronto 2026.
1 result at 1 race
477th of 1,315 Doubles Mixed (faster than 63%). Against the 38 who finished around 1:21:54: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:25 | faster than 52% |
| SkiErg: | 4:55 | 4:34 | faster than 20% |
| Run 2: | 5:40 | 6:01 | faster than 64% |
| Sled push: | 2:08 | 2:25 | faster than 74% |
| Run 3: | 6:09 | 6:27 | faster than 59% |
| Sled pull: | 4:09 | 4:01 | faster than 45% |
| Run 4: | 6:02 | 6:24 | faster than 62% |
| Burpee broad jump: | 3:43 | 3:48 | faster than 53% |
| Run 5: | 5:55 | 6:35 | faster than 70% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 6:02 | 6:28 | faster than 63% |
| Farmers carry: | 1:29 | 1:51 | faster than 93% |
| Run 7: | 5:42 | 6:28 | faster than 74% |
| Sandbag lunges: | 4:49 | 4:26 | faster than 37% |
| Run 8: | 4:23 | 5:29 | faster than 84% |
| Wall balls: | 4:49 | 5:00 | faster than 54% |
| Roxzone: | 5:23 | 5:47 | faster than 59% |
| Runs (8 km) | 46:11 | 50:37 | faster than 68% |
| Stations (8) | 30:52 | ||
| Finish | 1:22:20 | 1:27:57 | 477th of 1,315 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adeel Shahid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,315 Doubles Mixed
Shape of the race
This chart shows where Misha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Misha: faster than |
|---|---|
| Ski | 21% |
| Push | 75% |
| Pull | 46% |
| BBJ | 54% |
| Row | 53% |
| Carry | 93% |
| Lunges | 38% |
| Wall balls | 55% |
| Roxzone | 59% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Misha beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Misha's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Misha against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Misha: 46:14 running, 30:52 at the stations and 5:23 in the roxzone; the longest station was the SkiErg (4:55).Below, Typical Doubles Mixed: 50:17 running, 30:56 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Misha | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:21 | 6:25 |
| SkiErg | 4:55 | 4:34 |
| Run 2 | 5:40 | 6:01 |
| Sled push | 2:08 | 2:25 |
| Run 3 | 6:09 | 6:27 |
| Sled pull | 4:09 | 4:01 |
| Run 4 | 6:02 | 6:24 |
| Burpee broad jump | 3:43 | 3:48 |
| Run 5 | 5:55 | 6:35 |
| Row | 4:50 | 4:51 |
| Run 6 | 6:02 | 6:28 |
| Farmers carry | 1:29 | 1:51 |
| Run 7 | 5:42 | 6:28 |
| Sandbag lunges | 4:49 | 4:26 |
| Run 8 | 4:23 | 5:29 |
| Wall balls | 4:49 | 5:00 |
| Roxzone | 5:23 | 5:47 |
| Finish | 1:22:20 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Mixed finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
