Athlete · Open Women · 30-34 ·

JPN

Misato Shindo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:30 (Chiba Aug 2026) · Doubles Women 1:29:07 (Chiba Aug 2026).

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1:25:30 Open Women time · Chiba Aug 2026 also raced Doubles Women: each has its own best below

top 23% Open Women place · Chiba Aug 2026 133rd of 589 Open Women finishers there

1:25:30 latest race · Chiba Aug 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Chiba Aug 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:30Chiba Aug 2026 · 1 race Doubles Women1:29:07Chiba Aug 2026 · 1 race · with Kana Watanabe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba Aug 2026 8 Aug 2026what the whole field did →	Open Women · 30-34	1:25:30	top 23% 133/589	42:16	36:47	6:32	splits SkiErg5:16Sled push4:10Sled pull8:00Burpee broad jump3:19Row5:23Farmers carry2:24Sandbag lunges3:32Wall balls4:43Run 15:01Run 25:15Run 35:28Run 45:31Run 55:38Run 65:33Run 75:29Run 84:25Full report for this race →
Chiba Aug 2026 7 Aug 2026team: Misato Shindo, Kana Watanabewhat the whole field did →	Doubles Women · team 25-29	1:29:07	top 45% 301/680	52:56	30:18	5:57	splits SkiErg5:09Sled push1:42Sled pull5:03Burpee broad jump3:05Row5:26Farmers carry1:46Sandbag lunges4:07Wall balls4:00Run 15:34Run 26:35Run 36:43Run 46:25Run 56:32Run 66:23Run 76:46Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chiba Aug 2026, against 589 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Misatoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 11%

Sled pull faster than 22%

Burpee broad jump faster than 99%

Row faster than 79%

Farmers carry faster than 50%

Sandbag lunges faster than 93%

Wall balls faster than 94%

Roxzone faster than 64%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 1:07 slower

Sled pull 1:36 slower

Burpee broad jump 2:48 faster

Row 0:22 faster

Farmers carry level

Sandbag lunges 1:27 faster

Wall balls 2:26 faster

Roxzone 0:41 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Misato against the typical Open Women finisher

Misato1:25:30

5:015:165:154:105:288:005:313:195:385:235:332:245:293:324:254:436:32

Typical Open Women1:36:02

5:285:355:453:036:036:246:036:076:225:456:142:246:134:595:157:097:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:36 against the typical Open Women finisher at Chiba Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown