NED Mirte van der Knaap
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Mirte Van Der Knaap, Matthijs Meijndertwhole field → | Doubles Mixed · team 16-24 | 1:24:51 | 762nd of 1,366109th of 222 aged 16-24 | 50:47 | 25:31 | 8:38 | View results | See splits Hide splitsSkiErg4:09fastest 33%Sled push1:48fastest 17%Sled pull3:14fastest 19%Burpee broad jump3:14fastest 26%Row4:38fastest 27%Farmers carry1:27fastest 4%Sandbag lunges3:13fastest 13%Wall balls3:48fastest 13%Runs (8 km)50:47faster than 25%Roxzone8:38faster than 32%Run 14:44faster than 27%Run 26:09faster than 24%Run 36:35faster than 21%Run 46:41faster than 21%Run 56:36faster than 26%Run 66:40faster than 23%Run 76:23faster than 32%Run 87:02faster than 26%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Mirte Van Der Knaap, Ilse Wagemanswhole field → | Doubles Women · team 16-24 | 1:44:08 | 971st of 1,069234th of 266 aged 16-24 | 1:02:35 | 28:17 | 13:20 | View results | See splits Hide splitsSkiErg4:39fastest 48%Sled push1:32fastest 29%Sled pull3:40fastest 25%Burpee broad jump4:10fastest 46%Row4:57fastest 35%Farmers carry1:47fastest 39%Sandbag lunges3:09fastest 17%Wall balls4:23fastest 49%Runs (8 km)1:02:35faster than 5%Roxzone13:20faster than 1%Run 17:19faster than 3%Run 27:42faster than 3%Run 37:45faster than 5%Run 47:42faster than 6%Run 58:08faster than 6%Run 67:45faster than 7%Run 77:53faster than 6%Run 88:27faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ilse Wagemans1 race
- Matthijs Meijndert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirte against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Mixed finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
