Athlete · Pro Women · 30-34 ·

EGY

Mirna Mehrez

2 HYROX results over 1 season. Personal bests: Pro Women 2:00:15 (Marseille 2024) · Open Women 1:44:08 (Paris 2024).

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2:00:15 Pro Women time · Marseille 2024 also raced Open Women: each has its own best below

106th of 109 Pro Women place · Marseille 2024 among Pro Women finishers there

2:00:15 latest race · Marseille 2024 first Pro Women race Pro Women

Sled push strongest segment · Marseille 2024 faster than 59% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:00:15Marseille 2024 · 1 race Open Women1:44:08Paris 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 6 Dec 2024what the whole field did →	Pro Women · 30-34	2:00:15	106th of 109	56:29	53:01	10:49	splits SkiErg5:34Sled push4:22Sled pull8:25Burpee broad jump9:21Row5:28Farmers carry5:09Sandbag lunges6:12Wall balls8:30Run 17:49Run 25:26Run 35:36Run 413:33Run 55:42Run 65:52Run 76:05Run 86:31Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 30-34	1:44:08	531st of 747	52:42	42:16	9:15	splits SkiErg5:29Sled push2:41Sled pull5:31Burpee broad jump7:27Row5:34Farmers carry3:58Sandbag lunges5:00Wall balls6:36Run 14:49Run 25:50Run 38:29Run 46:24Run 56:46Run 66:38Run 76:33Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Marseille 2024, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 59%

Sled pull faster than 31%

Burpee broad jump faster than 2%

Row faster than 15%

Farmers carry faster than 1%

Sandbag lunges faster than 19%

Wall balls faster than 12%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:16 faster

Sled pull 1:03 slower

Burpee broad jump 4:09 slower

Row 0:25 slower

Farmers carry 2:35 slower

Sandbag lunges 0:56 slower

Wall balls 2:32 slower

Roxzone 4:26 slower

Runs (8 km) 17:36 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirna against the typical Pro Women finisher

Mirna2:00:15

7:495:345:264:225:368:2513:339:215:425:285:525:096:056:126:318:3010:49

Typical Pro Women1:26:09

6:044:554:224:384:427:224:375:124:435:034:372:344:405:165:035:586:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:26 against the typical Pro Women finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown