Athlete · Open Men · 50-54 ·

GER

Mirko Röhr

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:52 (Barcelona 2025) · Pro Men 1:38:53 (Frankfurt 2025) · Doubles Mixed 1:24:58 (Cologne 2026).

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1:26:52 best Open Men time · Barcelona 2025 also raced Pro Men, Doubles Mixed: each has its own best below

1138th of 1,904 best Open Men place · Barcelona 2025 among Open Men finishers there

1:24:58 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Simone Röhr

SkiErg strongest segment · Barcelona 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:52Barcelona 2025 · 2 races Pro Men1:38:53Frankfurt 2025 · 1 race Doubles Mixed1:24:58Cologne 2026 · 2 races · with Simone Röhr

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Simone Röhr, Mirko Röhrwhat the whole field did →	Doubles Mixed · team 50-54	1:24:58	865th of 1,438	48:40	28:40	7:43	splits SkiErg4:05Sled push2:16Sled pull3:19Burpee broad jump3:41Row4:44Farmers carry1:38Sandbag lunges4:09Wall balls4:48Run 14:31Run 25:24Run 35:48Run 48:42Run 56:01Run 65:55Run 76:09Run 86:11Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 50-54	1:38:53	218th of 254	46:15	44:43	7:58	splits SkiErg4:12Sled push5:31Sled pull6:16Burpee broad jump6:53Row4:43Farmers carry2:45Sandbag lunges7:15Wall balls7:08Run 14:04Run 25:16Run 35:32Run 45:53Run 56:06Run 66:08Run 76:14Run 87:06Full report for this race →
Stuttgart 2025 1 Nov 2025team: Mirko Röhr, Simone Röhrwhat the whole field did →	Doubles Mixed · team 45-49	1:59:53	852nd of 858	1:05:42	38:58	15:16	splits SkiErg4:48Sled push3:44Sled pull4:46Burpee broad jump6:39Row5:13Farmers carry3:01Sandbag lunges5:47Wall balls5:00Run 17:58Run 27:33Run 37:30Run 47:59Run 58:18Run 68:41Run 78:51Run 88:55Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 50-54	1:38:34	903rd of 1,171	44:27	42:57	11:13	splits SkiErg4:07Sled push3:01Sled pull4:05Burpee broad jump7:17Row4:39Farmers carry2:00Sandbag lunges8:28Wall balls9:20Run 14:54Run 24:53Run 35:06Run 45:22Run 55:35Run 65:38Run 75:38Run 87:24Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 50-54	1:26:52	1138th of 1,904	44:00	35:59	6:56	splits SkiErg4:10Sled push2:52Sled pull4:01Burpee broad jump6:17Row4:41Farmers carry2:02Sandbag lunges6:16Wall balls5:40Run 14:25Run 25:04Run 35:39Run 45:40Run 55:53Run 65:34Run 75:38Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirkoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 73%

Sled pull faster than 83%

Burpee broad jump faster than 26%

Row faster than 58%

Farmers carry faster than 55%

Sandbag lunges faster than 20%

Wall balls faster than 69%

Roxzone faster than 45%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:18 faster

Sled pull 0:54 faster

Burpee broad jump 1:06 slower

Row 0:03 faster

Farmers carry 0:03 faster

Sandbag lunges 1:12 slower

Wall balls 0:52 faster

Roxzone 0:14 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirko against the typical Open Men finisher

Mirko1:26:52

4:254:105:042:525:394:015:406:175:534:415:342:025:386:166:105:406:56

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown