ITA Mirko Pluchino
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:22 (Milan 2024) · Doubles Mixed 1:14:13 (Rimini 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Mirko Pluchino, Maribel Ariel Do Rosario Carloswhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:13 | top 18% 309/1,755 | 38:25 | 27:34 7 of 8 | 8:18 | splitsSkiErg—Sled push2:30Sled pull4:11Burpee broad jump3:06Row4:31Farmers carry1:52Sandbag lunges4:04Wall balls5:03Run 14:33Run 24:15Run 34:38Run 44:29Run 56:24Run 64:25Run 74:27Run 85:17Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:35:22 | 207th of 302 | 44:10 | 39:58 | 11:20 | splitsSkiErg4:26Sled push4:31Sled pull8:46Burpee broad jump3:55Row5:03Farmers carry2:55Sandbag lunges5:21Wall balls5:01Run 15:53Run 25:11Run 35:30Run 45:24Run 55:27Run 65:38Run 76:25Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 302 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirko against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:04 against the typical Pro Men finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
