GER Mirko Kiesenberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:26:30 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Mirko Kiesenberg, Pawel Dreganwhole field → | Pro Doubles Men · team 30-39 | 1:26:30 | 93rd of 10755th of 65 aged 30-39 | 57:03 | 24:26 | 5:06 | View results | See splits Hide splitsSkiErg3:45faster than 49%Sled push1:53fastest 39%Sled pull4:01fastest 50%Burpee broad jump2:25fastest 29%Row4:15faster than 38%Farmers carry1:22fastest 17%Sandbag lunges3:16fastest 35%Wall balls3:29fastest 10%Runs (8 km)57:03faster than 7%Roxzone5:06faster than 41%Run 12:56fastest 23%Run 28:14faster than 5%Run 38:36faster than 4%Run 48:30faster than 4%Run 53:15fastest 1%Run 68:20faster than 4%Run 78:32faster than 4%Run 88:43faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pawel Dregan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 107 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirko against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Pro Doubles Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
