ITA Mirko de Giovanni
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:43 at Rome 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Manlio Orlandi, Mirko De Giovanniwhole field → | Pro Doubles Men · team 30-34 | 1:05:43 | 87th of 25526th of 67 aged 30-34 | 33:31 | 27:11 | 5:06 | View results | See splits Hide splitsSkiErg3:50fastest 41%Sled push2:12faster than 35%Sled pull5:02faster than 27%Burpee broad jump2:09fastest 18%Row4:25faster than 38%Farmers carry1:30fastest 28%Sandbag lunges3:48faster than 43%Wall balls4:15fastest 46%Runs (8 km)33:31fastest 29%Roxzone5:06fastest 35%Run 15:10fastest 36%Run 23:43fastest 28%Run 34:02fastest 30%Run 44:06fastest 36%Run 54:09fastest 36%Run 63:59fastest 29%Run 73:59fastest 26%Run 84:26fastest 25%Full report for this race → |
| Rimini 2025 30 May 2025team: Manlio Orlandi, Mirko De Giovanniwhole field → | Pro Doubles Men · team 30-39 | 1:08:07 | 70th of 21134th of 99 aged 30-39 | 33:36 | 28:15 | 6:20 | View results | See splits Hide splitsSkiErg3:42fastest 21%Sled push3:46Sled pull3:37fastest 20%Burpee broad jump1:57fastest 2%Row4:07fastest 30%Farmers carry3:45faster than 1%Sandbag lunges3:19fastest 29%Wall balls4:02fastest 36%Runs (8 km)33:36fastest 13%Roxzone6:20fastest 47%Run 14:19fastest 30%Run 24:04fastest 15%Run 34:11fastest 10%Run 44:25fastest 19%Run 54:24fastest 14%Run 64:29fastest 20%Run 74:21fastest 14%Run 83:27fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mirko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Rimini 2025 · best of 2 | 3:52 |
| Sled push | 2:12 | Rome 2025 · best of 2 | 2:12 |
| Sled pull | 3:37 | Rimini 2025 · best of 2 | 4:06 |
| Burpee broad jump | 1:57 | Rimini 2025 · best of 2 | 2:43 |
| Row | 4:07 | Rimini 2025 · best of 2 | 4:16 |
| Farmers carry | 1:30 | Rome 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Rimini 2025 · best of 2 | 3:36 |
| Wall balls | 4:02 | Rimini 2025 · best of 2 | 4:11 |
| Runs (8 km) | 33:31 | Rome 2025 · best of 2 | 37:11 |
| Roxzone | 5:06 | Rome 2025 · best of 2 | 5:38 |
How to read
Each station's best across Mirko's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manlio Orlandi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 255 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirko against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Pro Doubles Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:05:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
