ITA Mirko Dal Prato
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:19 at Verona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Mirko Dal Prato, Mirko Castelliwhat the whole field did → | Doubles Men · team 40-44 | 1:11:19 | top 38% 405/1,09242nd of 157 aged 40-44 | 38:55 | 26:13 | 6:16 | View results | See splits Hide splitsSkiErg3:59fastest 39%Sled push1:48fastest 43%Sled pull3:13fastest 42%Burpee broad jump3:18faster than 33%Row4:24fastest 48%Farmers carry1:38fastest 47%Sandbag lunges3:57faster than 31%Wall balls3:56fastest 32%Runs (8 km)38:55fastest 32%Roxzone6:16fastest 47%Run 14:43fastest 30%Run 24:35fastest 35%Run 34:52fastest 31%Run 45:01fastest 42%Run 55:02fastest 34%Run 64:49fastest 30%Run 74:55fastest 36%Run 85:02fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mirko Castelli1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Verona 2025, against 1,092 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirko against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
