Athlete · Doubles Mixed · team 35-39 ·

ITA

Mirko Colonia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:49 at Verona 2025.

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Doubles Mixed time1:50:49Verona 2025

Doubles Mixed place1290thof 1,316 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 21% of Doubles Mixed at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Mirko Colonia, Sara Di Buo’whole field →	Doubles Mixed · team 35-39	1:50:49	1290th of 1,316244th of 245 aged 35-39	58:11	38:48	13:55	View results	See splits Hide splits SkiErg4:42faster than 11%Sled push2:46faster than 16%Sled pull5:00faster than 11%Burpee broad jump5:30faster than 2%Row5:08faster than 10%Farmers carry2:27faster than 2%Sandbag lunges4:48faster than 21%Wall balls8:27faster than 1%Runs (8 km)58:11faster than 3%Roxzone13:55Run 16:40faster than 8%Run 26:29faster than 7%Run 37:28faster than 2%Run 47:21faster than 3%Run 58:01faster than 2%Run 67:38faster than 2%Run 77:26faster than 3%Run 87:11faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sara Di Buo’1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Verona 2025, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirkoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 17%

Sled pull faster than 12%

Burpee broad jump faster than 3%

Row faster than 10%

Farmers carry faster than 3%

Sandbag lunges faster than 21%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:30 slower

Sled pull 1:04 slower

Burpee broad jump 2:12 slower

Row 0:29 slower

Farmers carry 0:39 slower

Sandbag lunges 0:48 slower

Wall balls 4:10 slower

Roxzone 7:14 slower

Runs (8 km) 14:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirko against the typical Doubles Mixed finisher

Mirko1:50:49

6:404:426:292:467:285:007:215:308:015:087:382:277:264:487:118:2713:55

Typical Doubles Mixed1:19:15

5:304:185:132:165:303:565:293:185:374:395:311:485:314:005:414:176:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:14 against the typical Doubles Mixed finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up