Athlete · Open Men · 30-34 ·

ITA

Mirko Alabiso

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:59 (Turin 2026) · Doubles Men 1:13:45 (Rimini 2025).

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1:19:59 best Open Men time · Turin 2026 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Turin 2026 747th of 2,099 Open Men finishers there

1:19:59 latest race · Turin 2026 best Open Men time so far Open Men

Roxzone strongest segment · Turin 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:59Turin 2026 · 2 races Doubles Men1:13:45Rimini 2025 · 1 race · with Marco Fabbiani

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:19:59	top 36% 747/2,099	35:30	38:42	5:52	splits SkiErg4:30Sled push3:21Sled pull4:57Burpee broad jump4:50Row4:50Farmers carry2:11Sandbag lunges6:03Wall balls8:00Run 13:34Run 24:17Run 34:28Run 44:29Run 54:39Run 64:33Run 74:35Run 84:59Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:21:50	top 47% 930/1,999	35:07	40:08	6:39	splits SkiErg4:54Sled push3:15Sled pull5:03Burpee broad jump4:45Row5:14Farmers carry2:29Sandbag lunges5:28Wall balls9:00Run 15:42Run 24:01Run 34:09Run 44:06Run 54:09Run 64:06Run 74:09Run 84:48Full report for this race →
Rimini 2025 30 May 2025team: Marco Fabbiani, Mirko Alabisowhat the whole field did →	Doubles Men · team 40-49	1:13:45	top 47% 472/1,006	39:39	27:15	6:55	splits SkiErg3:57Sled push1:54Sled pull2:44Burpee broad jump3:21Row4:44Farmers carry1:49Sandbag lunges3:40Wall balls5:06Run 15:09Run 24:43Run 34:47Run 44:46Run 54:50Run 64:52Run 74:44Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirkoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 39%

Sled pull faster than 55%

Burpee broad jump faster than 62%

Row faster than 67%

Farmers carry faster than 40%

Sandbag lunges faster than 30%

Wall balls faster than 34%

Roxzone faster than 79%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:12 slower

Sled pull 0:08 faster

Burpee broad jump 0:23 faster

Row 0:10 faster

Farmers carry 0:08 slower

Sandbag lunges 0:48 slower

Wall balls 1:05 slower

Roxzone 1:01 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirko against the typical Open Men finisher

Mirko1:19:59

3:344:304:173:214:284:574:294:504:394:504:332:114:356:034:598:005:52

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:05 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown