GER Mirjam Polzer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:00 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Alexander Ditz, Mirjam Polzerwhole field → | Doubles Mixed · team 30-34 | 1:29:00 | 1050th of 1,438325th of 441 aged 30-34 | 49:51 | 32:14 | 6:58 | View results | See splits Hide splitsSkiErg4:30faster than 17%Sled push2:12fastest 44%Sled pull3:49faster than 33%Burpee broad jump4:35faster than 15%Row5:01faster than 26%Farmers carry1:39fastest 45%Sandbag lunges4:14faster than 36%Wall balls6:14faster than 12%Runs (8 km)49:51faster than 32%Roxzone6:58faster than 32%Run 15:40faster than 12%Run 26:37faster than 18%Run 36:31faster than 29%Run 46:15faster than 40%Run 56:33faster than 34%Run 66:30faster than 32%Run 76:18faster than 42%Run 85:31fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexander Ditz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirjam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Doubles Mixed finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
