Athlete · Open Women · 40-44 ·

NED

Mirjam Kes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:30 (Málaga 2026) · Doubles Women 1:18:45 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:30 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

top 29% Open Women place · Málaga 2026 284th of 994 Open Women finishers there

1:22:30 latest race · Málaga 2026 first Open Women race Open Women

Row strongest segment · Málaga 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:30Málaga 2026 · 1 race Doubles Women1:18:45Amsterdam 2026 · 1 race · with Marije Van Dieren

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:22:30	top 29% 284/994	41:42	32:59	7:55	splits SkiErg4:49Sled push2:25Sled pull4:15Burpee broad jump5:26Row5:04Farmers carry1:49Sandbag lunges3:48Wall balls5:23Run 14:40Run 24:58Run 35:06Run 45:15Run 55:23Run 65:19Run 75:23Run 85:43Full report for this race →
Amsterdam 2026 21 Jan 2026team: Mirjam Kes, Marije Van Dierenwhat the whole field did →	Doubles Women · team 40-44	1:18:45	top 26% 419/1,635	42:51	28:57	7:01	splits SkiErg4:33Sled push1:46Sled pull4:13Burpee broad jump4:13Row5:09Farmers carry1:35Sandbag lunges3:29Wall balls3:59Run 14:19Run 25:25Run 35:29Run 45:26Run 55:31Run 65:25Run 75:27Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirjamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 77%

Sled pull faster than 87%

Burpee broad jump faster than 72%

Row faster than 90%

Farmers carry faster than 88%

Sandbag lunges faster than 87%

Wall balls faster than 69%

Roxzone faster than 34%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:21 faster

Sled pull 1:05 faster

Burpee broad jump 0:54 faster

Row 0:32 faster

Farmers carry 0:24 faster

Sandbag lunges 1:02 faster

Wall balls 0:46 faster

Roxzone 0:53 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirjam against the typical Open Women finisher

Mirjam1:22:30

4:404:494:582:255:064:155:155:265:235:045:191:495:233:485:435:237:55

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown