Athlete · Doubles Women · team U29 ·

GER

Mirjam Alt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:38 at Frankfurt 2024.

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Doubles Women time1:11:38Frankfurt 2024

Doubles Women place57thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Mirjam Alt, Michaela Brandstetterwhole field →	Doubles Women · team U29	1:11:38	57th of 78825th of 325 aged U29	39:58	25:38	6:07	View results	See splits Hide splits SkiErg4:30fastest 9%Sled push1:26fastest 9%Sled pull2:28fastest 1%Burpee broad jump3:53fastest 41%Row4:56fastest 41%Farmers carry1:39fastest 37%Sandbag lunges3:13fastest 37%Wall balls3:33fastest 8%Runs (8 km)39:58fastest 7%Roxzone6:07fastest 15%Run 14:00fastest 4%Run 24:50fastest 8%Run 35:05fastest 8%Run 45:03fastest 7%Run 55:05fastest 6%Run 65:14fastest 10%Run 75:15fastest 9%Run 85:30fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michaela Brandstetter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirjamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 92%

Sled pull faster than 99%

Burpee broad jump faster than 60%

Row faster than 60%

Farmers carry faster than 63%

Sandbag lunges faster than 63%

Wall balls faster than 92%

Roxzone faster than 86%

Runs (8 km) faster than 94%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:18 faster

Sled pull 1:08 faster

Burpee broad jump 0:12 faster

Row 0:05 faster

Farmers carry 0:04 faster

Sandbag lunges 0:12 faster

Wall balls 0:32 faster

Roxzone 1:18 faster

Runs (8 km) 9:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirjam against the typical Doubles Women finisher

Mirjam1:11:38

4:004:304:501:265:052:285:033:535:054:565:141:395:153:135:303:336:07

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up