Athlete · Open Women · 25-29 ·

ITA

Miriana Carioli

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:51 (Bologna 2026) · Doubles Mixed 1:20:56 (Turin 2026).

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1:21:51 best Open Women time · Bologna 2026 also raced Doubles Mixed: each has its own best below

top 28% best Open Women place · Bologna 2026 185th of 681 Open Women finishers there

1:21:51 latest race · Bologna 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Bologna 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:51Bologna 2026 · 2 races Doubles Mixed1:20:56Turin 2026 · 1 race · with Daniele Bombelli

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 25-29	1:21:51	top 28% 185/681	39:50	35:26	6:39	splits SkiErg5:25Sled push2:41Sled pull5:35Burpee broad jump4:52Row5:23Farmers carry2:27Sandbag lunges4:05Wall balls4:58Run 14:58Run 24:49Run 35:06Run 44:54Run 54:48Run 64:50Run 75:02Run 85:26Full report for this race →
Turin 2026 31 Jan 2026team: Miriana Carioli, Daniele Bombelliwhat the whole field did →	Doubles Mixed · team 30-34	1:20:56	592nd of 1,157	44:18	29:36	7:07	splits SkiErg4:27Sled push2:38Sled pull4:19Burpee broad jump3:07Row5:12Farmers carry1:58Sandbag lunges3:45Wall balls4:10Run 14:17Run 25:12Run 35:37Run 45:37Run 55:39Run 65:44Run 75:56Run 86:19Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 25-29	1:25:20	top 28% 253/907	41:16	36:57	7:13	splits SkiErg5:29Sled push2:41Sled pull5:48Burpee broad jump5:36Row5:16Farmers carry2:12Sandbag lunges4:23Wall balls5:32Run 15:47Run 24:50Run 35:15Run 44:55Run 55:10Run 65:00Run 75:02Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 65%

Sled pull faster than 36%

Burpee broad jump faster than 80%

Row faster than 47%

Farmers carry faster than 36%

Sandbag lunges faster than 83%

Wall balls faster than 79%

Roxzone faster than 70%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:13 faster

Sled pull 0:26 slower

Burpee broad jump 1:10 faster

Row 0:02 slower

Farmers carry 0:10 slower

Sandbag lunges 0:58 faster

Wall balls 1:06 faster

Roxzone 0:40 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriana against the typical Open Women finisher

Miriana1:21:51

4:585:254:492:415:065:354:544:524:485:234:502:275:024:055:264:586:39

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:26 against the typical Open Women finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown