USA Miriam Ramos
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,983rd of 5,716 Doubles Women (faster than 65%). Against the 173 who finished around 1:29:06: most time gained on wall balls (0:59), most lost on the eight runs (2:01). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:35 | faster than 62% |
| SkiErg: | 4:33 | 4:51 | faster than 82% |
| Run 2: | 5:58 | 6:07 | faster than 56% |
| Sled push: | 2:44 | 1:58 | faster than 5% |
| Run 3: | 6:21 | 6:25 | faster than 52% |
| Sled pull: | 3:57 | 4:12 | faster than 62% |
| Run 4: | 6:34 | 6:35 | faster than 50% |
| Burpee broad jump: | 3:43 | 4:27 | faster than 76% |
| Run 5: | 6:32 | 6:49 | faster than 58% |
| Row: | 5:07 | 5:18 | faster than 66% |
| Run 6: | 6:26 | 6:41 | faster than 58% |
| Farmers carry: | 1:40 | 2:06 | faster than 93% |
| Run 7: | 6:37 | 6:41 | faster than 52% |
| Sandbag lunges: | 4:04 | 4:08 | faster than 53% |
| Run 8: | 8:21 | 8:26 | faster than 51% |
| Wall balls: | 3:30 | 4:46 | faster than 99% |
| Roxzone: | 6:44 | 7:46 | faster than 68% |
| Runs (8 km) | 53:03 | 54:40 | faster than 56% |
| Stations (8) | 29:18 | ||
| Finish | 1:29:00 | 1:35:05 | 1983rd of 5,716 · faster than 65% |
572nd of 840 Open Women (faster than 31%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:56 | faster than 23% |
| SkiErg: | 5:22 | 5:15 | faster than 40% |
| Run 2: | 5:52 | 5:36 | faster than 38% |
| Sled push: | 3:09 | 2:59 | faster than 40% |
| Run 3: | 6:03 | 5:50 | faster than 41% |
| Sled pull: | 6:00 | 5:49 | faster than 44% |
| Run 4: | 6:16 | 5:55 | faster than 37% |
| Burpee broad jump: | 8:19 | 6:53 | faster than 27% |
| Run 5: | 6:47 | 6:06 | faster than 30% |
| Row: | 5:58 | 5:40 | faster than 30% |
| Run 6: | 6:17 | 6:00 | faster than 40% |
| Farmers carry: | 2:32 | 2:14 | faster than 29% |
| Run 7: | 6:14 | 6:00 | faster than 42% |
| Sandbag lunges: | 6:40 | 5:04 | faster than 18% |
| Run 8: | 6:43 | 6:07 | faster than 31% |
| Wall balls: | 7:21 | 6:10 | faster than 28% |
| Roxzone: | 9:43 | 8:13 | faster than 28% |
| Runs (8 km) | 50:47 | 47:44 | faster than 36% |
| Stations (8) | 45:21 | ||
| Finish | 1:45:50 | 1:37:12 | 572nd of 840 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paula DeLeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Miriam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 44% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Miriam: faster than |
|---|---|
| Ski | 41% |
| Push | 41% |
| Pull | 44% |
| BBJ | 28% |
| Row | 30% |
| Carry | 29% |
| Lunges | 19% |
| Wall balls | 29% |
| Roxzone | 28% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miriam beat on each part of the race, at this race.Best: Sled pull (faster than 44%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miriam's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miriam: 50:48 running, 45:22 at the stations and 9:43 in the roxzone; the longest station was the burpee broad jumps (8:19).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Miriam | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 5:56 |
| SkiErg | 5:22 | 5:15 |
| Run 2 | 5:52 | 5:36 |
| Sled push | 3:09 | 2:59 |
| Run 3 | 6:03 | 5:50 |
| Sled pull | 6:00 | 5:49 |
| Run 4 | 6:16 | 5:55 |
| Burpee broad jump | 8:19 | 6:53 |
| Run 5 | 6:47 | 6:06 |
| Row | 5:58 | 5:40 |
| Run 6 | 6:17 | 6:00 |
| Farmers carry | 2:32 | 2:14 |
| Run 7 | 6:14 | 6:00 |
| Sandbag lunges | 6:40 | 5:04 |
| Run 8 | 6:43 | 6:07 |
| Wall balls | 7:21 | 6:10 |
| Roxzone | 9:43 | 8:13 |
| Finish | 1:45:50 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Women finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
