ITA Miriam Nardino
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
45th of 81 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:53 | faster than 43% |
| SkiErg: | 4:34 | 4:29 | faster than 40% |
| Run 2: | 5:10 | 4:59 | faster than 38% |
| Sled push: | 3:11 | 2:37 | faster than 13% |
| Run 3: | 5:26 | 5:14 | faster than 35% |
| Sled pull: | 4:53 | 4:55 | faster than 51% |
| Run 4: | 5:23 | 5:15 | faster than 42% |
| Burpee broad jump: | 2:57 | 3:17 | faster than 74% |
| Run 5: | 5:26 | 5:17 | faster than 45% |
| Row: | 5:05 | 4:58 | faster than 28% |
| Run 6: | 5:20 | 5:14 | faster than 45% |
| Farmers carry: | 1:48 | 1:51 | faster than 56% |
| Run 7: | 5:37 | 5:20 | faster than 36% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 5:51 | 5:35 | faster than 40% |
| Wall balls: | 4:33 | 4:02 | faster than 17% |
| Roxzone: | 6:00 | 6:20 | faster than 58% |
| Runs (8 km) | 42:07 | 40:36 | faster than 40% |
| Stations (8) | 30:40 | ||
| Finish | 1:18:42 | 1:16:49 | 45th of 81 · faster than 45% |
519th of 938 Doubles Women (faster than 44%). Against the 30 who finished around 1:26:23: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:00). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:04 | faster than 56% |
| SkiErg: | 4:40 | 4:49 | faster than 71% |
| Run 2: | 5:47 | 5:40 | faster than 43% |
| Sled push: | 2:03 | 1:53 | faster than 31% |
| Run 3: | 6:25 | 5:57 | faster than 27% |
| Sled pull: | 4:07 | 4:12 | faster than 54% |
| Run 4: | 6:33 | 5:56 | faster than 22% |
| Burpee broad jump: | 3:12 | 3:55 | faster than 85% |
| Run 5: | 6:26 | 6:01 | faster than 32% |
| Row: | 5:02 | 5:04 | faster than 55% |
| Run 6: | 6:31 | 5:56 | faster than 24% |
| Farmers carry: | 1:38 | 1:50 | faster than 83% |
| Run 7: | 6:23 | 5:53 | faster than 28% |
| Sandbag lunges: | 3:05 | 3:45 | faster than 88% |
| Run 8: | 6:39 | 6:05 | faster than 27% |
| Wall balls: | 4:15 | 4:15 | faster than 50% |
| Roxzone: | 7:53 | 7:26 | faster than 39% |
| Runs (8 km) | 50:39 | 47:40 | faster than 30% |
| Stations (8) | 28:02 | ||
| Finish | 1:26:29 | 1:25:15 | 519th of 938 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vanessa Costantini2 races
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 81 Pro Doubles Women
Shape of the race
This chart shows where Miriam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Miriam: faster than |
|---|---|
| Ski | 40% |
| Push | 14% |
| Pull | 51% |
| BBJ | 75% |
| Row | 29% |
| Carry | 56% |
| Lunges | 60% |
| Wall balls | 18% |
| Roxzone | 59% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miriam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miriam's time on each part against the typical Pro Doubles Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (1:31 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miriam: 42:08 running, 30:40 at the stations and 6:00 in the roxzone; the longest station was the row (5:05).Below, Typical Pro Doubles Women: 40:47 running, 30:01 at the stations and 6:20 in the roxzone; the longest station was the row (4:58).
See the numbers
| Part | Miriam | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:56 | 3:53 |
| SkiErg | 4:34 | 4:29 |
| Run 2 | 5:10 | 4:59 |
| Sled push | 3:11 | 2:37 |
| Run 3 | 5:26 | 5:14 |
| Sled pull | 4:53 | 4:55 |
| Run 4 | 5:23 | 5:15 |
| Burpee broad jump | 2:57 | 3:17 |
| Run 5 | 5:26 | 5:17 |
| Row | 5:05 | 4:58 |
| Run 6 | 5:20 | 5:14 |
| Farmers carry | 1:48 | 1:51 |
| Run 7 | 5:37 | 5:20 |
| Sandbag lunges | 3:39 | 3:52 |
| Run 8 | 5:51 | 5:35 |
| Wall balls | 4:33 | 4:02 |
| Roxzone | 6:00 | 6:20 |
| Finish | 1:18:42 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Pro Doubles Women finisher at Turin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
