Athlete · Doubles Mixed · team U29 ·

GER

Miriam Koschinski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:10 at Frankfurt 2024.

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Doubles Mixed time1:17:10Frankfurt 2024

Doubles Mixed place365thof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Christopher Koschinski, Miriam Koschinskiwhole field →	Doubles Mixed · team U29	1:17:10	365th of 861109th of 283 aged U29	45:10	25:07	6:57	View results	See splits Hide splits SkiErg4:06fastest 14%Sled push1:45fastest 23%Sled pull2:43fastest 12%Burpee broad jump3:16fastest 44%Row4:10fastest 8%Farmers carry1:42faster than 44%Sandbag lunges3:01fastest 19%Wall balls4:24faster than 43%Runs (8 km)45:10faster than 47%Roxzone6:57faster than 44%Run 14:41fastest 45%Run 25:08fastest 43%Run 35:30fastest 46%Run 45:52faster than 40%Run 55:52faster than 45%Run 65:52faster than 42%Run 76:08faster than 34%Run 86:09fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christopher Koschinski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miriamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 78%

Sled pull faster than 88%

Burpee broad jump faster than 56%

Row faster than 92%

Farmers carry faster than 45%

Sandbag lunges faster than 82%

Wall balls faster than 43%

Roxzone faster than 44%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:13 faster

Sled pull 0:39 faster

Burpee broad jump 0:08 faster

Row 0:25 faster

Farmers carry 0:03 slower

Sandbag lunges 0:36 faster

Wall balls 0:07 slower

Roxzone 0:13 slower

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriam against the typical Doubles Mixed finisher

Miriam1:17:10

4:414:065:081:455:302:435:523:165:524:105:521:426:083:016:094:246:57

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up