GER Miriam Gröschel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:02 at Karlsruhe 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Lea Hellmann, Miriam Gröschelwhole field → | Doubles Women · team U29 | 1:16:02 | 73rd of 62431st of 267 aged U29 | 46:37 | 23:59 | 5:30 | View results | See splits Hide splitsSkiErg4:33fastest 43%Sled push1:20fastest 3%Sled pull3:09fastest 14%Burpee broad jump2:28fastest 1%Row4:55fastest 36%Farmers carry1:27fastest 13%Sandbag lunges2:50fastest 8%Wall balls3:17fastest 2%Runs (8 km)46:37fastest 21%Roxzone5:30fastest 17%Run 14:05fastest 27%Run 25:29fastest 14%Run 36:02fastest 25%Run 46:09fastest 28%Run 56:18fastest 28%Run 65:58fastest 19%Run 76:18fastest 30%Run 86:22fastest 24%Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Lea Hellmann, Miriam Gröschelwhole field → | Doubles Women · team U29 | 1:16:04 | 68th of 33731st of 136 aged U29 | 45:45 | 23:39 | 6:43 | View results | See splits Hide splitsSkiErg4:26fastest 14%Sled push1:28fastest 12%Sled pull3:25fastest 19%Burpee broad jump2:19fastest 1%Row4:47fastest 18%Farmers carry1:35fastest 19%Sandbag lunges2:15fastest 1%Wall balls3:24fastest 2%Runs (8 km)45:45fastest 44%Roxzone6:43fastest 21%Run 15:34fastest 31%Run 25:24fastest 42%Run 35:41fastest 45%Run 45:32fastest 36%Run 55:44fastest 42%Run 65:49faster than 49%Run 75:53faster than 48%Run 86:12fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Miriam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Stuttgart 2024 · best of 2 | 4:48 |
| Sled push | 1:20 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 3:09 | Karlsruhe 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:19 | Stuttgart 2024 · best of 2 | 4:17 |
| Row | 4:47 | Stuttgart 2024 · best of 2 | 5:12 |
| Farmers carry | 1:27 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:15 | Stuttgart 2024 · best of 2 | 3:47 |
| Wall balls | 3:17 | Karlsruhe 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:45 | Stuttgart 2024 · best of 2 | 49:12 |
| Roxzone | 5:30 | Karlsruhe 2025 · best of 2 | 7:49 |
Each station's best across Miriam's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lea Hellmann2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
