Athlete · Open Women · 45-49 ·

FRA

Miriam Ferretti

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:04 (Lyon 2026) · Doubles Women 1:37:06 (Marseille 2024).

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1:52:04 best Open Women time · Lyon 2026 also raced Doubles Women: each has its own best below

2010th of 2,474 best Open Women place · Lyon 2026 among Open Women finishers there

1:52:04 latest race · Lyon 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Lyon 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:04Lyon 2026 · 2 races Doubles Women1:37:06Marseille 2024 · 1 race · with Marie-Aline Scappaticci

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:00 best 1:52:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026what the whole field did →	Open Women · 45-49	1:52:04	2010th of 2,474	1:00:17	40:56	10:55	splits SkiErg5:13Sled push3:33Sled pull5:55Burpee broad jump5:39Row5:46Farmers carry2:14Sandbag lunges5:33Wall balls7:03Run 15:21Run 26:55Run 37:52Run 48:04Run 57:53Run 67:42Run 77:47Run 88:48Full report for this race →
Paris 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:54:16	1191st of 1,462	1:04:46	40:44	8:51	splits SkiErg5:05Sled push2:44Sled pull5:33Burpee broad jump5:40Row5:45Farmers carry2:03Sandbag lunges6:36Wall balls7:18Run 16:32Run 27:46Run 38:19Run 48:20Run 58:25Run 68:06Run 78:15Run 89:05Full report for this race →
Marseille 2024 6 Dec 2024team: Marie-Aline Scappaticci, Miriam Ferrettiwhat the whole field did →	Doubles Women · team 30-39	1:37:06	628th of 677	53:40	36:00	7:31	splits SkiErg4:52Sled push1:48Sled pull4:09Burpee broad jump5:49Row5:32Farmers carry2:04Sandbag lunges5:03Wall balls6:43Run 18:54Run 26:11Run 36:12Run 46:19Run 56:30Run 66:22Run 76:26Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 49%

Sled pull faster than 64%

Burpee broad jump faster than 75%

Row faster than 30%

Farmers carry faster than 63%

Sandbag lunges faster than 41%

Wall balls faster than 44%

Roxzone faster than 17%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 slower

Sled pull 0:28 faster

Burpee broad jump 1:09 faster

Row 0:15 slower

Farmers carry 0:11 faster

Sandbag lunges 0:19 slower

Wall balls 0:16 slower

Roxzone 2:10 slower

Runs (8 km) 15:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriam against the typical Open Women finisher

Miriam1:52:04

5:215:136:553:337:525:558:045:397:535:467:422:147:475:338:487:0310:55

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Women finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown