FRA Miriam Ferretti
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miriam Ferretti at each race, oldest on the left; lower is faster.The best was 1:52:04 at Lyon (May 2026); Miriam Ferretti was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:54:16 |
| Lyon | May 2026 | Open Women | 1:52:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,010th of 2,474 Open Women (faster than 18%). Against the 76 who finished around 1:50:58: most time gained on burpee broad jump (2:54), most lost on the eight runs (10:13). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:11 | faster than 3% |
| SkiErg: | 5:13 | 5:18 | faster than 60% |
| Run 2: | 6:55 | 5:25 | faster than 5% |
| Sled push: | 3:33 | 3:31 | faster than 48% |
| Run 3: | 7:52 | 5:45 | faster than 3% |
| Sled pull: | 5:55 | 6:23 | faster than 64% |
| Run 4: | 8:04 | 5:43 | faster than 2% |
| Burpee broad jump: | 5:39 | 6:48 | faster than 74% |
| Run 5: | 7:53 | 5:48 | faster than 4% |
| Row: | 5:46 | 5:31 | faster than 29% |
| Run 6: | 7:42 | 5:43 | faster than 4% |
| Farmers carry: | 2:14 | 2:25 | faster than 63% |
| Run 7: | 7:47 | 5:43 | faster than 5% |
| Sandbag lunges: | 5:33 | 5:14 | faster than 41% |
| Run 8: | 8:48 | 6:08 | faster than 6% |
| Wall balls: | 7:03 | 6:47 | faster than 44% |
| Roxzone: | 10:55 | 8:45 | faster than 16% |
| Runs (8 km) | 1:00:17 | 44:24 | faster than 4% |
| Stations (8) | 40:56 | ||
| Finish | 1:52:04 | 1:35:48 | 2010th of 2,474 · faster than 18% |
1,191st of 1,462 Open Women (faster than 18%). Against the 44 who finished around 1:53:01: most time gained on burpee broad jump (2:56), most lost on the eight runs (10:10). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 4:54 | faster than 2% |
| SkiErg: | 5:05 | 5:11 | faster than 63% |
| Run 2: | 7:46 | 5:42 | faster than 4% |
| Sled push: | 2:44 | 3:07 | faster than 74% |
| Run 3: | 8:19 | 6:01 | faster than 4% |
| Sled pull: | 5:33 | 6:10 | faster than 69% |
| Run 4: | 8:20 | 6:00 | faster than 3% |
| Burpee broad jump: | 5:40 | 6:54 | faster than 75% |
| Run 5: | 8:25 | 6:08 | faster than 4% |
| Row: | 5:45 | 5:24 | faster than 26% |
| Run 6: | 8:06 | 6:01 | faster than 5% |
| Farmers carry: | 2:03 | 2:11 | faster than 66% |
| Run 7: | 8:15 | 6:03 | faster than 6% |
| Sandbag lunges: | 6:36 | 5:35 | faster than 27% |
| Run 8: | 9:05 | 6:41 | faster than 9% |
| Wall balls: | 7:18 | 7:09 | faster than 46% |
| Roxzone: | 8:51 | 7:16 | faster than 22% |
| Runs (8 km) | 1:04:46 | 47:39 | faster than 4% |
| Stations (8) | 40:44 | ||
| Finish | 1:54:16 | 1:37:33 | 1191st of 1,462 · faster than 18% |
628th of 677 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:54 | 7:21 | faster than 4% |
| SkiErg: | 4:52 | 4:41 | faster than 26% |
| Run 2: | 6:11 | 5:18 | faster than 11% |
| Sled push: | 1:48 | 1:53 | faster than 67% |
| Run 3: | 6:12 | 5:31 | faster than 16% |
| Sled pull: | 4:09 | 4:13 | faster than 53% |
| Run 4: | 6:19 | 5:29 | faster than 12% |
| Burpee broad jump: | 5:49 | 3:46 | faster than 1% |
| Run 5: | 6:30 | 5:32 | faster than 10% |
| Row: | 5:32 | 5:00 | faster than 7% |
| Run 6: | 6:22 | 5:30 | faster than 11% |
| Farmers carry: | 2:04 | 1:44 | faster than 12% |
| Run 7: | 6:26 | 5:26 | faster than 11% |
| Sandbag lunges: | 5:03 | 3:41 | faster than 5% |
| Run 8: | 6:50 | 5:45 | faster than 11% |
| Wall balls: | 6:43 | 4:06 | faster than 1% |
| Roxzone: | 7:31 | 6:52 | faster than 28% |
| Runs (8 km) | 53:40 | 46:02 | faster than 10% |
| Stations (8) | 36:00 | ||
| Finish | 1:37:06 | 1:22:19 | 628th of 677 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miriam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 5:33 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Lyon 2026 · best of 2 | 6:46 |
| Row | 5:45 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:33 | Lyon 2026 · best of 2 | 5:13 |
| Wall balls | 7:03 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:17 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 8:51 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Miriam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marie-Aline Scappaticci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Miriam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Miriam: faster than |
|---|---|
| Ski | 61% |
| Push | 49% |
| Pull | 64% |
| BBJ | 75% |
| Row | 30% |
| Carry | 63% |
| Lunges | 41% |
| Wall balls | 44% |
| Roxzone | 17% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miriam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miriam's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Runs (8 km) (15:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miriam: 1:00:22 running, 40:56 at the stations and 10:55 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Miriam | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 4:11 |
| SkiErg | 5:13 | 5:18 |
| Run 2 | 6:55 | 5:25 |
| Sled push | 3:33 | 3:31 |
| Run 3 | 7:52 | 5:45 |
| Sled pull | 5:55 | 6:23 |
| Run 4 | 8:04 | 5:43 |
| Burpee broad jump | 5:39 | 6:48 |
| Run 5 | 7:53 | 5:48 |
| Row | 5:46 | 5:31 |
| Run 6 | 7:42 | 5:43 |
| Farmers carry | 2:14 | 2:25 |
| Run 7 | 7:47 | 5:43 |
| Sandbag lunges | 5:33 | 5:14 |
| Run 8 | 8:48 | 6:08 |
| Wall balls | 7:03 | 6:47 |
| Roxzone | 10:55 | 8:45 |
| Finish | 1:52:04 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Women finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
