Athlete · Open Women · 30-34 ·

GER

Miriam Dahmen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:26 (Paris 2024) · Doubles Women 1:14:26 (Bordeaux 2025).

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1:34:26 best Open Women time · Paris 2024 also raced Doubles Women: each has its own best below

top 46% best Open Women place · Paris 2024 342nd of 747 Open Women finishers there

1:37:38 latest race · Paris Grand Palais 2026 3:12 slower than the best Open Women time Open Women

Roxzone strongest segment · Paris 2024 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:26Paris 2024 · 2 races Doubles Women1:14:26Bordeaux 2025 · 3 races · with Hélène Marque

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:37:38	908th of 1,666	46:44	42:01	8:58	splits SkiErg5:34Sled push3:10Sled pull4:34Burpee broad jump8:46Row5:11Farmers carry2:35Sandbag lunges5:09Wall balls7:02Run 15:49Run 25:24Run 35:45Run 46:07Run 56:09Run 65:59Run 76:03Run 85:32Full report for this race →
Bordeaux 2025 23 Nov 2025team: Hélène Marque, Miriam Dahmenwhat the whole field did →	Doubles Women · team 25-29	1:14:26	top 10% 150/1,560	40:34	28:04	5:52	splits SkiErg4:58Sled push1:49Sled pull3:17Burpee broad jump4:03Row4:53Farmers carry1:32Sandbag lunges3:27Wall balls4:05Run 15:45Run 24:44Run 35:01Run 44:57Run 55:02Run 64:55Run 75:02Run 85:12Full report for this race →
Paris 2025 26 Oct 2025team: Hélène Marque, Miriam Dahmenwhat the whole field did →	Doubles Women · team 25-29	1:19:00	top 16% 269/1,691	45:27	28:14	5:23	splits SkiErg5:07Sled push1:51Sled pull3:15Burpee broad jump4:07Row5:02Farmers carry1:26Sandbag lunges3:34Wall balls3:52Run 14:54Run 25:15Run 35:35Run 46:02Run 55:58Run 65:42Run 76:00Run 86:05Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 25-29	1:34:26	top 46% 342/747	46:58	40:58	6:34	splits SkiErg5:30Sled push3:15Sled pull5:42Burpee broad jump7:02Row5:14Farmers carry2:34Sandbag lunges5:22Wall balls6:19Run 14:52Run 25:35Run 35:46Run 45:56Run 56:06Run 65:58Run 76:04Run 86:44Full report for this race →
Stuttgart 2024 27 Sept 2024team: Hélène Marque, Miriam Dahmenwhat the whole field did →	Doubles Women · team U29	1:17:33	top 26% 86/337	42:41	28:36	6:19	splits SkiErg5:10Sled push1:47Sled pull3:22Burpee broad jump4:10Row5:02Farmers carry1:36Sandbag lunges3:33Wall balls3:56Run 15:30Run 24:51Run 35:10Run 45:15Run 55:23Run 65:10Run 75:31Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 27%

Sled pull faster than 68%

Burpee broad jump faster than 43%

Row faster than 61%

Farmers carry faster than 28%

Sandbag lunges faster than 39%

Wall balls faster than 58%

Roxzone faster than 78%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:24 slower

Sled pull 0:40 faster

Burpee broad jump 0:22 slower

Row 0:06 faster

Farmers carry 0:21 slower

Sandbag lunges 0:24 slower

Wall balls 0:20 faster

Roxzone 1:09 faster

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriam against the typical Open Women finisher

Miriam1:34:26

4:525:305:353:155:465:425:567:026:065:145:582:346:045:226:446:196:34

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:25 against the typical Open Women finisher at Paris 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:34:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown