Miriacelis Ramos
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:41:37 (New York 2026) · Open Women 1:20:38 (Las Vegas 2026) · Doubles Women 1:11:50 (Phoenix 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:41:37 | 289th of 493 | 44:54 | 47:54 | 8:55 | splitsSkiErg5:05Sled push4:08Sled pull7:49Burpee broad jump6:00Row6:14Farmers carry3:54Sandbag lunges6:12Wall balls8:32Run 14:49Run 24:49Run 35:19Run 45:20Run 56:28Run 65:43Run 75:31Run 87:00Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 35-39 | 1:20:38 | top 12% 215/1,797 | 36:53 | 36:56 | 6:54 | splitsSkiErg5:02Sled push3:00Sled pull4:47Burpee broad jump5:32Row5:30Farmers carry1:58Sandbag lunges5:25Wall balls5:42Run 13:01Run 24:26Run 34:56Run 44:50Run 55:08Run 64:52Run 74:49Run 84:55Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Cynthia Fernandez, Miriacelis Ramoswhat the whole field did → | Doubles Women · team 35-39 | 1:11:50 | top 12% 69/587 | 38:51 | 27:48 | 5:16 | splitsSkiErg4:32Sled push1:50Sled pull3:49Burpee broad jump3:32Row5:17Farmers carry1:32Sandbag lunges3:18Wall balls3:58Run 14:34Run 24:28Run 34:56Run 44:46Run 55:31Run 64:57Run 75:00Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriacelis against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:00 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:37.
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- Every session written for your weak station, not a generic plan
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