Mirela Franca

1 HYROX race over 1 season. Best Open Women time: 2:33:57 at São Paulo 2025.

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Open Women time2:33:57São Paulo 2025

Open Women place111thof 112 · São Paulo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 29% of Open Women at São Paulo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
São Paulo 2025 20 Sept 2025what the whole field did →	Open Women · 30-34	2:33:57	111th of 11226th of 26 aged 30-34	1:13:35	1:06:56	13:31	View results	See splits Hide splits SkiErg6:03faster than 5%Sled push2:59faster than 28%Sled pull8:33faster than 8%Burpee broad jump14:42Row6:26faster than 1%Farmers carry3:46faster than 4%Sandbag lunges10:32faster than 1%Wall balls13:55faster than 2%Runs (8 km)1:13:35faster than 1%Roxzone13:31faster than 3%Run 17:07faster than 9%Run 27:54faster than 4%Run 38:49faster than 3%Run 48:30faster than 4%Run 59:00faster than 4%Run 69:17faster than 2%Run 78:54faster than 5%Run 814:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

São Paulo 2025, against 112 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 29%

Sled pull faster than 8%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:20 slower

Sled pull 2:12 slower

Burpee broad jump 7:55 slower

Row 0:56 slower

Farmers carry 1:17 slower

Sandbag lunges 5:11 slower

Wall balls 7:51 slower

Roxzone 5:20 slower

Runs (8 km) 25:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirela against the typical Open Women finisher

Mirela2:33:57

7:076:037:542:598:498:338:3014:429:006:269:173:468:5410:3214:0813:5513:31

Typical Open Women1:35:58

5:215:235:302:395:516:215:576:476:025:305:532:295:575:216:426:048:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:55 against the typical Open Women finisher at São Paulo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.