GER Mirco Sildatke
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:27:31 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Nico Grabs, Mirco Sildatkewhole field → | Pro Doubles Men · team 25-29 | 1:27:31 | 450th of 526101st of 122 aged 25-29 | 47:54 | 31:25 | 8:18 | View results | See splits Hide splitsSkiErg3:52faster than 45%Sled push3:06faster than 12%Sled pull5:54faster than 7%Burpee broad jump3:17faster than 34%Row4:30faster than 33%Farmers carry1:40faster than 35%Sandbag lunges4:15faster than 24%Wall balls4:51faster than 35%Runs (8 km)47:54faster than 15%Roxzone8:18faster than 3%Run 14:42faster than 12%Run 25:38faster than 16%Run 36:25faster than 14%Run 46:12faster than 16%Run 56:20faster than 16%Run 66:21faster than 13%Run 76:22faster than 14%Run 85:56faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nico Grabs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirco against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
