Athlete · Open Women · 30-34 ·

SUI

Miray Kaptancik

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:01 (St. Gallen 2026) · Doubles Women 1:32:06 (Geneva 2025).

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1:50:01 Open Women time · St. Gallen 2026 also raced Doubles Women: each has its own best below

596th of 725 Open Women place · St. Gallen 2026 among Open Women finishers there

1:50:01 latest race · St. Gallen 2026 first Open Women race Open Women

Sled pull strongest segment · St. Gallen 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:01St. Gallen 2026 · 1 race Doubles Women1:32:06Geneva 2025 · 1 race · with Sarah Tinorua

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 30-34	1:50:01	596th of 725	56:54	46:01	7:12	splits SkiErg5:08Sled push3:45Sled pull4:01Burpee broad jump9:08Row5:05Farmers carry2:05Sandbag lunges7:26Wall balls9:23Run 16:50Run 26:35Run 37:02Run 47:20Run 57:47Run 67:17Run 77:11Run 86:55Full report for this race →
Geneva 2025 12 Oct 2025team: Sarah Tinorua, Miray Kaptancikwhat the whole field did →	Doubles Women · team 25-29	1:32:06	494th of 746	51:26	33:58	6:48	splits SkiErg5:04Sled push2:03Sled pull5:44Burpee broad jump4:51Row5:12Farmers carry1:36Sandbag lunges4:10Wall balls5:18Run 16:32Run 25:54Run 36:32Run 46:41Run 56:11Run 66:14Run 76:42Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 15%

Sled pull faster than 96%

Burpee broad jump faster than 11%

Row faster than 78%

Farmers carry faster than 52%

Sandbag lunges faster than 8%

Wall balls faster than 17%

Roxzone faster than 54%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:45 slower

Sled pull 1:28 faster

Burpee broad jump 2:49 slower

Row 0:16 faster

Farmers carry 0:01 faster

Sandbag lunges 2:30 slower

Wall balls 2:33 slower

Roxzone 0:17 faster

Runs (8 km) 9:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miray against the typical Open Women finisher

Miray1:50:01

6:505:086:353:457:024:017:209:087:475:057:172:057:117:266:559:237:12

Typical Open Women1:33:48

5:575:095:423:006:005:296:016:196:085:216:012:066:014:565:196:507:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:49 against the typical Open Women finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown