NED Miranda van Helden
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miranda van Helden at each race, oldest on the left; lower is faster.The best was 1:44:51 at Maastricht (Sep 2026); Miranda van Helden was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:52:41 |
| Rotterdam | Apr 2026 | Open Women | 1:47:43 |
| Maastricht | Sep 2026 | Open Women | 1:44:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:50 faster (1:52:41 to 1:44:51).
4 results at 4 races
767th of 1,072 Open Women (faster than 28%). Against the 32 who finished around 1:44:05: most time gained on wall balls (2:08), most lost on the eight runs (4:39). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:18 | faster than 15% |
| SkiErg: | 4:55 | 5:09 | faster than 78% |
| Run 2: | 6:22 | 5:38 | faster than 21% |
| Sled push: | 3:01 | 2:57 | faster than 45% |
| Run 3: | 6:23 | 5:58 | faster than 31% |
| Sled pull: | 5:26 | 5:22 | faster than 47% |
| Run 4: | 6:40 | 6:00 | faster than 23% |
| Burpee broad jump: | 9:24 | 7:01 | faster than 16% |
| Run 5: | 6:53 | 6:03 | faster than 21% |
| Row: | 5:25 | 5:30 | faster than 59% |
| Run 6: | 6:55 | 5:57 | faster than 19% |
| Farmers carry: | 2:16 | 2:23 | faster than 60% |
| Run 7: | 6:42 | 5:57 | faster than 23% |
| Sandbag lunges: | 5:40 | 5:07 | faster than 33% |
| Run 8: | 7:50 | 6:31 | faster than 19% |
| Wall balls: | 6:13 | 6:42 | faster than 59% |
| Roxzone: | 9:55 | 8:26 | faster than 24% |
| Runs (8 km) | 52:40 | 46:29 | faster than 21% |
| Stations (8) | 42:20 | ||
| Finish | 1:44:51 | 1:35:36 | 767th of 1,072 · faster than 28% |
1,371st of 1,879 Open Women (faster than 27%). Against the 56 who finished around 1:49:08: most time gained on wall balls (1:33), most lost on the eight runs (2:08). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:39 | faster than 37% |
| SkiErg: | 4:58 | 5:27 | faster than 91% |
| Run 2: | 6:02 | 5:28 | faster than 27% |
| Sled push: | 2:25 | 2:41 | faster than 69% |
| Run 3: | 6:27 | 5:46 | faster than 24% |
| Sled pull: | 5:05 | 5:15 | faster than 56% |
| Run 4: | 6:48 | 5:51 | faster than 18% |
| Burpee broad jump: | 10:27 | 7:04 | faster than 11% |
| Run 5: | 6:48 | 5:54 | faster than 21% |
| Row: | 5:26 | 5:29 | faster than 55% |
| Run 6: | 6:49 | 5:51 | faster than 19% |
| Farmers carry: | 2:09 | 2:20 | faster than 69% |
| Run 7: | 7:10 | 5:54 | faster than 15% |
| Sandbag lunges: | 6:01 | 5:11 | faster than 27% |
| Run 8: | 8:37 | 6:57 | faster than 19% |
| Wall balls: | 7:09 | 6:54 | faster than 45% |
| Roxzone: | 9:32 | 8:01 | faster than 25% |
| Runs (8 km) | 54:34 | 47:37 | faster than 21% |
| Stations (8) | 43:40 | ||
| Finish | 1:47:43 | 1:36:50 | 1371st of 1,879 · faster than 27% |
1,490th of 1,697 Open Women (faster than 12%). Against the 51 who finished around 1:54:54: most time gained on sled pull (1:48), most lost on the eight runs (3:59). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:27 | faster than 9% |
| SkiErg: | 4:51 | 5:05 | faster than 78% |
| Run 2: | 6:47 | 5:32 | faster than 11% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 7:14 | 5:45 | faster than 8% |
| Sled pull: | 5:04 | 5:22 | faster than 61% |
| Run 4: | 7:16 | 5:48 | faster than 8% |
| Burpee broad jump: | 10:51 | 6:25 | faster than 4% |
| Run 5: | 7:30 | 5:55 | faster than 9% |
| Row: | 5:21 | 5:18 | faster than 45% |
| Run 6: | 7:33 | 5:50 | faster than 8% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 7:25 | 5:46 | faster than 8% |
| Sandbag lunges: | 6:04 | 4:59 | faster than 22% |
| Run 8: | 9:03 | 6:34 | faster than 7% |
| Wall balls: | 8:27 | 6:39 | faster than 21% |
| Roxzone: | 9:13 | 7:21 | faster than 19% |
| Runs (8 km) | 57:59 | 45:42 | faster than 8% |
| Stations (8) | 45:33 | ||
| Finish | 1:52:41 | 1:32:22 | 1490th of 1,697 · faster than 12% |
1,092nd of 1,284 Doubles Mixed (faster than 14%). Against the 38 who finished around 1:36:20: most time gained on the roxzone (1:02), most lost on the eight runs (3:41). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:57 | faster than 22% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 6:43 | 5:35 | faster than 12% |
| Sled push: | 2:07 | 1:58 | faster than 30% |
| Run 3: | 7:01 | 5:50 | faster than 11% |
| Sled pull: | 3:56 | 3:51 | faster than 45% |
| Run 4: | 7:32 | 5:52 | faster than 7% |
| Burpee broad jump: | 4:10 | 3:48 | faster than 35% |
| Run 5: | 7:38 | 6:03 | faster than 9% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 7:35 | 5:55 | faster than 7% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 7:39 | 5:56 | faster than 6% |
| Sandbag lunges: | 4:26 | 3:55 | faster than 29% |
| Run 8: | 8:32 | 6:20 | faster than 8% |
| Wall balls: | 4:26 | 4:03 | faster than 28% |
| Roxzone: | 7:35 | 6:38 | faster than 30% |
| Runs (8 km) | 59:11 | 47:42 | faster than 8% |
| Stations (8) | 29:40 | ||
| Finish | 1:36:21 | 1:23:12 | 1092nd of 1,284 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miranda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:25 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:04 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:24 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 5:21 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:40 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 6:13 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 52:40 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 9:13 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Miranda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Miron Luiken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Miranda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Miranda: faster than |
|---|---|
| Ski | 78% |
| Push | 46% |
| Pull | 48% |
| BBJ | 17% |
| Row | 59% |
| Carry | 61% |
| Lunges | 34% |
| Wall balls | 60% |
| Roxzone | 25% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miranda beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miranda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miranda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miranda: 52:43 running, 42:21 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (9:24).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Miranda | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:18 |
| SkiErg | 4:55 | 5:09 |
| Run 2 | 6:22 | 5:38 |
| Sled push | 3:01 | 2:57 |
| Run 3 | 6:23 | 5:58 |
| Sled pull | 5:26 | 5:22 |
| Run 4 | 6:40 | 6:00 |
| Burpee broad jump | 9:24 | 7:01 |
| Run 5 | 6:53 | 6:03 |
| Row | 5:25 | 5:30 |
| Run 6 | 6:55 | 5:57 |
| Farmers carry | 2:16 | 2:23 |
| Run 7 | 6:42 | 5:57 |
| Sandbag lunges | 5:40 | 5:07 |
| Run 8 | 7:50 | 6:31 |
| Wall balls | 6:13 | 6:42 |
| Roxzone | 9:55 | 8:26 |
| Finish | 1:44:51 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
