Athlete · Open Women · 40-44 ·

NED

Miranda van Helden

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:44:51 (Maastricht 2026) · Doubles Mixed 1:36:21 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:51 best Open Women time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

767th of 1,072 best Open Women place · Maastricht 2026 among Open Women finishers there

1:44:51 latest race · Maastricht 2026 best Open Women time so far Open Women

SkiErg strongest segment · Maastricht 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:51Maastricht 2026 · 3 races Doubles Mixed1:36:21Rotterdam 2025 · 1 race · with Miron Luiken

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:44:51 best 1:44:51 · Maastricht

Each dot is one Open Women race. From the first Open Women race to the best: 7:50 faster (1:52:41 to 1:44:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 40-44	1:44:51	767th of 1,072	52:40	42:20	9:55	splits SkiErg4:55Sled push3:01Sled pull5:26Burpee broad jump9:24Row5:25Farmers carry2:16Sandbag lunges5:40Wall balls6:13Run 14:58Run 26:22Run 36:23Run 46:40Run 56:53Run 66:55Run 76:42Run 87:50Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 40-44	1:47:43	1370th of 1,879	54:34	43:40	9:32	splits SkiErg4:58Sled push2:25Sled pull5:05Burpee broad jump10:27Row5:26Farmers carry2:09Sandbag lunges6:01Wall balls7:09Run 15:56Run 26:02Run 36:27Run 46:48Run 56:48Run 66:49Run 77:10Run 88:37Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 40-44	1:52:41	1490th of 1,697	57:59	45:33	9:13	splits SkiErg4:51Sled push2:51Sled pull5:04Burpee broad jump10:51Row5:21Farmers carry2:04Sandbag lunges6:04Wall balls8:27Run 15:16Run 26:47Run 37:14Run 47:16Run 57:30Run 67:33Run 77:25Run 89:03Full report for this race →
Rotterdam 2025 27 Feb 2025team: Miron Luiken, Miranda Van Heldenwhat the whole field did →	Doubles Mixed · team 40-49	1:36:21	1092nd of 1,284	59:11	29:40	7:35	splits SkiErg4:02Sled push2:07Sled pull3:56Burpee broad jump4:10Row4:41Farmers carry1:52Sandbag lunges4:26Wall balls4:26Run 16:35Run 26:43Run 37:01Run 47:32Run 57:38Run 67:35Run 77:39Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 46%

Sled pull faster than 48%

Burpee broad jump faster than 17%

Row faster than 59%

Farmers carry faster than 61%

Sandbag lunges faster than 34%

Wall balls faster than 60%

Roxzone faster than 25%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:04 slower

Sled pull 0:04 slower

Burpee broad jump 2:23 slower

Row 0:05 faster

Farmers carry 0:07 faster

Sandbag lunges 0:33 slower

Wall balls 0:29 faster

Roxzone 1:29 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miranda against the typical Open Women finisher

Miranda1:44:51

4:584:556:223:016:235:266:409:246:535:256:552:166:425:407:506:139:55

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:23 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown