USA Miranda O'Neill
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:36:07 (Las Vegas 2025) · Doubles Mixed 1:11:45 (Las Vegas 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026team: Jake Smith, Miranda O’Neillwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:44 | top 37% 499/1,359 | 44:58 | 27:17 | 6:33 | splitsSkiErg4:09Sled push1:54Sled pull3:04Burpee broad jump2:35Row4:32Farmers carry3:48Sandbag lunges3:34Wall balls3:41Run 15:53Run 25:25Run 35:44Run 45:35Run 55:44Run 65:36Run 75:32Run 85:33Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Adam Hawes, Miranda O'Neillwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:45 | top 16% 103/654 | 42:33 | 23:00 | 6:55 | splitsSkiErg3:58Sled push2:27Sled pull3:08Burpee broad jump1:46Row4:25Farmers carry1:09Sandbag lunges2:37Wall balls3:30Run 15:56Run 25:07Run 35:03Run 45:03Run 55:12Run 65:06Run 75:23Run 85:45Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:36:07 | 111th of 167 | 43:09 | 43:25 7 of 8 | 9:32 | splitsSkiErg—Sled push3:39Sled pull6:25Burpee broad jump5:44Row5:14Farmers carry4:30Sandbag lunges5:49Wall balls9:25Run 15:36Run 24:55Run 35:18Run 45:14Run 55:21Run 65:23Run 75:38Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 167 Pro Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miranda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:36 against the typical Pro Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
