AUS Miranda Morrow
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:54 (Perth 2024) · Doubles Women 1:27:09 (Brisbane 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2024 14 Sept 2024what the whole field did → | Open Women · 30-34 | 1:33:54 | 134th of 219 | 46:07 | 33:09 7 of 8 | 4:33 | splitsSkiErg4:59Sled push2:16Sled pull5:35Burpee broad jump—Row8:26Farmers carry2:10Sandbag lunges5:38Wall balls4:05Run 15:48Run 26:37Run 310:12Run 47:09Run 58:05Run 68:19Run 7—Run 8—Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Katie Morritt, Miranda Morrowwhat the whole field did → | Doubles Women · team 30-39 | 1:27:09 | 349th of 556 | 50:17 | 30:22 | 6:34 | splitsSkiErg4:39Sled push1:44Sled pull4:47Burpee broad jump4:32Row4:56Farmers carry1:46Sandbag lunges4:19Wall balls3:39Run 14:06Run 26:07Run 36:27Run 46:42Run 56:44Run 66:36Run 76:44Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 219 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miranda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 3:08 against the typical Open Women finisher at Perth 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
