USA Miranda Greenspan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,077th of 1,649 Open Women (faster than 34%). Against the 49 who finished around 1:46:57: most time gained on wall balls (1:18), most lost on farmers carry (1:08). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:45 | faster than 45% |
| SkiErg: | 6:09 | 5:20 | faster than 8% |
| Run 2: | 5:54 | 5:49 | faster than 45% |
| Sled push: | 3:38 | 3:29 | faster than 42% |
| Run 3: | 6:28 | 6:10 | faster than 38% |
| Sled pull: | 7:09 | 6:05 | faster than 25% |
| Run 4: | 6:38 | 6:08 | faster than 33% |
| Burpee broad jump: | 7:47 | 7:07 | faster than 39% |
| Run 5: | 6:55 | 6:20 | faster than 33% |
| Row: | 6:01 | 5:37 | faster than 26% |
| Run 6: | 6:59 | 6:12 | faster than 27% |
| Farmers carry: | 3:33 | 2:21 | faster than 5% |
| Run 7: | 6:55 | 6:08 | faster than 27% |
| Sandbag lunges: | 5:29 | 5:29 | faster than 50% |
| Run 8: | 8:00 | 7:06 | faster than 29% |
| Wall balls: | 6:03 | 6:43 | faster than 63% |
| Roxzone: | 8:46 | 7:34 | faster than 30% |
| Runs (8 km) | 52:35 | 48:51 | faster than 33% |
| Stations (8) | 45:49 | ||
| Finish | 1:47:06 | 1:39:21 | 1077th of 1,649 · faster than 34% |
554th of 1,424 Doubles Women (faster than 61%). Against the 44 who finished around 1:24:46: most time gained on the eight runs (0:34), most lost on wall balls (0:43). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 1:00 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 7:16 | faster than 44% |
| SkiErg: | 4:59 | 4:51 | faster than 36% |
| Run 2: | 5:48 | 5:49 | faster than 52% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:55 | 6:04 | faster than 57% |
| Sled pull: | 3:40 | 4:19 | faster than 80% |
| Run 4: | 5:49 | 6:08 | faster than 64% |
| Burpee broad jump: | 3:45 | 4:07 | faster than 65% |
| Run 5: | 5:53 | 6:14 | faster than 64% |
| Row: | 5:09 | 5:10 | faster than 52% |
| Run 6: | 5:47 | 6:08 | faster than 66% |
| Farmers carry: | 1:57 | 1:51 | faster than 38% |
| Run 7: | 5:42 | 6:06 | faster than 67% |
| Sandbag lunges: | 3:24 | 3:41 | faster than 65% |
| Run 8: | 6:03 | 6:30 | faster than 66% |
| Wall balls: | 5:01 | 4:37 | faster than 34% |
| Roxzone: | 6:43 | 6:46 | faster than 51% |
| Runs (8 km) | 48:17 | 50:26 | faster than 62% |
| Stations (8) | 29:32 | ||
| Finish | 1:24:27 | 1:28:02 | 554th of 1,424 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louisa West1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Miranda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Miranda: faster than |
|---|---|
| Ski | 8% |
| Push | 43% |
| Pull | 25% |
| BBJ | 39% |
| Row | 26% |
| Carry | 5% |
| Lunges | 50% |
| Wall balls | 64% |
| Roxzone | 31% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miranda beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miranda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miranda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miranda: 52:38 running, 45:49 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Miranda | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:45 |
| SkiErg | 6:09 | 5:20 |
| Run 2 | 5:54 | 5:49 |
| Sled push | 3:38 | 3:29 |
| Run 3 | 6:28 | 6:10 |
| Sled pull | 7:09 | 6:05 |
| Run 4 | 6:38 | 6:08 |
| Burpee broad jump | 7:47 | 7:07 |
| Run 5 | 6:55 | 6:20 |
| Row | 6:01 | 5:37 |
| Run 6 | 6:59 | 6:12 |
| Farmers carry | 3:33 | 2:21 |
| Run 7 | 6:55 | 6:08 |
| Sandbag lunges | 5:29 | 5:29 |
| Run 8 | 8:00 | 7:06 |
| Wall balls | 6:03 | 6:43 |
| Roxzone | 8:46 | 7:34 |
| Finish | 1:47:06 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:12 against the typical Open Women finisher at Boston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:47:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
