Athlete · Doubles Mixed · team 45-49 ·

SWE

Mira Sidia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:09 at Cologne 2026.

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Doubles Mixed time1:26:09Cologne 2026

Doubles Mixed place920thof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 82% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Mira Sidia, Sami Sidiawhole field →	Doubles Mixed · team 45-49	1:26:09	920th of 1,43838th of 67 aged 45-49	51:19	27:58	6:56	View results	See splits Hide splits SkiErg4:26faster than 22%Sled push1:58fastest 18%Sled pull3:23fastest 40%Burpee broad jump3:34faster than 46%Row4:41fastest 41%Farmers carry1:49faster than 31%Sandbag lunges3:49fastest 48%Wall balls4:18fastest 35%Runs (8 km)51:19faster than 26%Roxzone6:56faster than 32%Run 15:44faster than 11%Run 26:34faster than 19%Run 36:34faster than 27%Run 46:45faster than 23%Run 56:40faster than 30%Run 66:36faster than 29%Run 76:34faster than 32%Run 85:56faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sami Sidia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 82%

Sled pull faster than 60%

Burpee broad jump faster than 46%

Row faster than 59%

Farmers carry faster than 31%

Sandbag lunges faster than 53%

Wall balls faster than 65%

Roxzone faster than 33%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 faster

Sled pull 0:09 faster

Burpee broad jump 0:04 slower

Row 0:05 faster

Farmers carry 0:08 slower

Sandbag lunges 0:03 faster

Wall balls 0:15 faster

Roxzone 0:42 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mira against the typical Doubles Mixed finisher

Mira1:26:09

5:444:266:341:586:343:236:453:346:404:416:361:496:343:495:564:186:56

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up