GER Mira Knippertz
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:56 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Mira Knippertz, Justin Hennigwhole field → | Doubles Mixed · team 30-34 | 1:06:56 | 318th of 3,620127th of 949 aged 30-34 | 31:06* | 24:49* | — | View results | See splits Hide splitsSkiErg4:09fastest 29%Sled push1:50fastest 8%Sled pull2:41fastest 8%Burpee broad jump3:09fastest 27%Row4:08fastest 4%Farmers carry1:31fastest 6%Sandbag lunges3:27fastest 23%Wall balls3:54fastest 16%Runs (8 km)31:06fastest 13%Roxzone—Run 13:26fastest 22%Run 23:32fastest 12%Run 33:42fastest 13%Run 43:47fastest 15%Run 53:43fastest 11%Run 63:53fastest 16%Run 73:56fastest 16%Run 85:11fastest 12%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Mira Knippertz, Justin Hennigwhole field → | Doubles Mixed · team 30-34 | 1:08:28 | 163rd of 1,43849th of 441 aged 30-34 | 39:33 | 24:26 | 4:33 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push1:38fastest 1%Sled pull2:52fastest 11%Burpee broad jump3:01fastest 25%Row4:25fastest 13%Farmers carry1:23fastest 9%Sandbag lunges3:03fastest 12%Wall balls3:58fastest 18%Runs (8 km)39:33fastest 17%Roxzone4:33fastest 7%Run 14:00fastest 20%Run 24:51fastest 17%Run 35:23fastest 26%Run 45:23fastest 25%Run 55:06fastest 14%Run 65:10fastest 17%Run 75:15fastest 17%Run 84:28fastest 11%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Justin Hennig, Mira Knippertzwhole field → | Doubles Mixed · team 30-34 | 1:15:16 | 415th of 1,468141st of 425 aged 30-34 | 42:40 | 27:22 | 5:19 | View results | See splits Hide splitsSkiErg4:11fastest 42%Sled push2:31fastest 41%Sled pull3:35fastest 28%Burpee broad jump3:09fastest 34%Row4:22fastest 16%Farmers carry1:21fastest 2%Sandbag lunges4:05faster than 36%Wall balls4:08fastest 30%Runs (8 km)42:40fastest 37%Roxzone5:19fastest 9%Run 14:56faster than 39%Run 25:17fastest 43%Run 35:18fastest 33%Run 45:38fastest 47%Run 55:12fastest 24%Run 65:26fastest 35%Run 75:30fastest 39%Run 85:27fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cologne 2026 · best of 3 | 4:20 |
| Sled push | 1:38 | Cologne 2026 · best of 3 | 2:11 |
| Sled pull | 2:41 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:01 | Cologne 2026 · best of 3 | 3:35 |
| Row | 4:08 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:21 | Frankfurt 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:03 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 3:54 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 31:06 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 4:33 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Mira's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justin Hennig3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mira against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:56.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
