Athlete · Open Women · 30-34 ·

USA

Miqueala Hernandez

5 HYROX results over 2 seasons. Best Open Women time 1:41:37 at Dallas 2025.

These results may belong to more than one athlete called Miqueala Hernandez: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:37 best Open Women time · Dallas 2025 5 Open Women races

877th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

2:19:21 latest race · New York 2026 37:44 slower than the best Open Women time Open Women

Sled pull strongest segment · Dallas 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:41:37

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 30-34	2:19:21	4106th of 4,639	1:13:16	47:17	18:55	splits SkiErg5:13Sled push3:20Sled pull4:57Burpee broad jump11:35Row5:30Farmers carry2:18Sandbag lunges7:55Wall balls6:29Run 18:07Run 27:26Run 38:11Run 411:04Run 58:14Run 68:27Run 78:55Run 812:57Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 25-29	1:43:37	1096th of 1,797	48:30	46:18	8:55	splits SkiErg5:03Sled push2:52Sled pull6:56Burpee broad jump8:23Row5:32Farmers carry1:58Sandbag lunges5:55Wall balls9:39Run 13:32Run 26:01Run 36:17Run 46:25Run 56:42Run 66:22Run 76:24Run 86:49Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:41:37	877th of 1,494	50:18	44:11	7:08	splits SkiErg4:54Sled push2:44Sled pull4:40Burpee broad jump9:15Row5:36Farmers carry2:11Sandbag lunges6:11Wall balls8:40Run 16:15Run 26:08Run 36:07Run 46:18Run 56:28Run 66:03Run 76:04Run 86:55Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:47:54	947th of 1,291	52:24	48:18	7:16	splits SkiErg4:59Sled push2:10Sled pull5:25Burpee broad jump10:01Row5:36Farmers carry2:01Sandbag lunges7:37Wall balls10:29Run 16:54Run 26:02Run 36:20Run 46:21Run 56:40Run 66:11Run 76:07Run 87:53Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:49:46	620th of 840	52:11	48:11	9:24	splits SkiErg5:11Sled push2:36Sled pull5:07Burpee broad jump9:26Row5:50Farmers carry2:32Sandbag lunges7:52Wall balls9:37Run 16:09Run 26:08Run 36:13Run 46:31Run 56:50Run 66:35Run 76:26Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miquealaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 54%

Sled pull faster than 88%

Burpee broad jump faster than 18%

Row faster than 62%

Farmers carry faster than 59%

Sandbag lunges faster than 30%

Wall balls faster than 25%

Roxzone faster than 40%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:03 faster

Sled pull 1:20 faster

Burpee broad jump 2:32 slower

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 0:49 slower

Wall balls 1:48 slower

Roxzone 0:36 slower

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miqueala against the typical Open Women finisher

Miqueala1:41:37

6:154:546:082:446:074:406:189:156:285:366:032:116:046:116:558:407:08

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:32 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown