Minyu Ho
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Samuel Phuan, Minyu Howhole field → | Doubles Mixed · team 30-34 | 1:39:37 | 932nd of 1,452316th of 479 aged 30-34 | 46:36 | 40:38 | 12:27 | View results | See splits Hide splitsSkiErg4:58faster than 22%Sled push4:05faster than 9%Sled pull6:11faster than 18%Burpee broad jump4:54faster than 21%Row5:14faster than 37%Farmers carry2:16faster than 18%Sandbag lunges8:02faster than 3%Wall balls4:58fastest 50%Runs (8 km)46:36fastest 49%Roxzone12:27faster than 44%Run 18:26faster than 41%Run 25:00fastest 46%Run 35:20faster than 48%Run 45:07fastest 43%Run 55:08fastest 40%Run 65:20faster than 49%Run 75:28faster than 47%Run 86:50faster than 49%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Minyu Ho, Jocelyna Judith Jonathanwhole field → | Doubles Women · team U29 | 1:34:38 | 185th of 50964th of 179 aged U29 | 55:16 | 29:31 | 9:55 | View results | See splits Hide splitsSkiErg4:50fastest 28%Sled push1:54fastest 38%Sled pull5:11fastest 26%Burpee broad jump3:29fastest 20%Row5:18fastest 29%Farmers carry2:09faster than 39%Sandbag lunges3:27fastest 40%Wall balls3:13fastest 24%Runs (8 km)55:16fastest 45%Roxzone9:55fastest 47%Run 16:43fastest 44%Run 26:07fastest 34%Run 36:32fastest 40%Run 46:59faster than 49%Run 56:54fastest 45%Run 67:04fastest 49%Run 77:14faster than 42%Run 87:46faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jocelyna Judith Jonathan1 race
- Samuel Phuan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minyu against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:27 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
