THA Mintra Sata
1 HYROX race over 1 season. Best Open Women time: 1:54:11 at Bangkok 2026.
1 result at 1 race
784th of 1,456 Open Women (faster than 46%). Against the 45 who finished around 1:54:51: most time gained on the roxzone (1:32), most lost on sled push (1:16). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:34 | faster than 51% |
| SkiErg: | 5:55 | 5:46 | faster than 39% |
| Run 2: | 6:00 | 5:53 | faster than 45% |
| Sled push: | 5:06 | 3:44 | faster than 11% |
| Run 3: | 6:01 | 6:10 | faster than 56% |
| Sled pull: | 6:57 | 6:36 | faster than 41% |
| Run 4: | 6:20 | 6:08 | faster than 43% |
| Burpee broad jump: | 8:39 | 7:49 | faster than 37% |
| Run 5: | 6:43 | 6:22 | faster than 39% |
| Row: | 6:13 | 5:52 | faster than 26% |
| Run 6: | 6:32 | 6:22 | faster than 45% |
| Farmers carry: | 3:43 | 2:35 | faster than 10% |
| Run 7: | 6:47 | 6:21 | faster than 38% |
| Sandbag lunges: | 6:05 | 6:17 | faster than 54% |
| Run 8: | 8:36 | 8:17 | faster than 44% |
| Wall balls: | 8:02 | 8:09 | faster than 51% |
| Roxzone: | 10:06 | 11:21 | faster than 67% |
| Runs (8 km) | 53:29 | 52:42 | faster than 47% |
| Stations (8) | 50:40 | ||
| Finish | 1:54:11 | 1:52:15 | 784th of 1,456 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Mintra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Mintra: faster than |
|---|---|
| Ski | 40% |
| Push | 12% |
| Pull | 42% |
| BBJ | 38% |
| Row | 26% |
| Carry | 11% |
| Lunges | 55% |
| Wall balls | 52% |
| Roxzone | 67% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mintra beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mintra's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:15 faster); weakest: Sled push (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mintra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mintra: 53:32 running, 50:40 at the stations and 10:06 in the roxzone; the longest station was the burpee broad jumps (8:39).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Mintra | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 6:34 |
| SkiErg | 5:55 | 5:46 |
| Run 2 | 6:00 | 5:53 |
| Sled push | 5:06 | 3:44 |
| Run 3 | 6:01 | 6:10 |
| Sled pull | 6:57 | 6:36 |
| Run 4 | 6:20 | 6:08 |
| Burpee broad jump | 8:39 | 7:49 |
| Run 5 | 6:43 | 6:22 |
| Row | 6:13 | 5:52 |
| Run 6 | 6:32 | 6:22 |
| Farmers carry | 3:43 | 2:35 |
| Run 7 | 6:47 | 6:21 |
| Sandbag lunges | 6:05 | 6:17 |
| Run 8 | 8:36 | 8:17 |
| Wall balls | 8:02 | 8:09 |
| Roxzone | 10:06 | 11:21 |
| Finish | 1:54:11 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:22 against the typical Open Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:54:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
