Athlete · Doubles Men · team 30-39 ·

GER

Mins Brunk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:48 at Karlsruhe 2025.

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Doubles Men time1:12:48Karlsruhe 2025

Doubles Men place208thof 602 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 91% of Doubles Men at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Asmus Sprzagala, Mins Brunkwhole field →	Doubles Men · team 30-39	1:12:48	208th of 602108th of 300 aged 30-39	43:11	24:16	5:27	View results	See splits Hide splits SkiErg3:48fastest 28%Sled push1:36fastest 35%Sled pull2:32fastest 9%Burpee broad jump3:01fastest 38%Row4:25fastest 49%Farmers carry1:31fastest 48%Sandbag lunges3:29faster than 49%Wall balls3:54fastest 40%Runs (8 km)43:11fastest 39%Roxzone5:27fastest 42%Run 13:48fastest 50%Run 25:39faster than 41%Run 35:51faster than 46%Run 45:37fastest 42%Run 55:52fastest 46%Run 65:26fastest 30%Run 75:32fastest 34%Run 85:29fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Asmus Sprzagala1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Karlsruhe 2025, against 602 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 66%

Sled pull faster than 91%

Burpee broad jump faster than 63%

Row faster than 51%

Farmers carry faster than 53%

Sandbag lunges faster than 49%

Wall balls faster than 61%

Roxzone faster than 58%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:05 faster

Sled pull 0:41 faster

Burpee broad jump 0:10 faster

Row level

Farmers carry level

Sandbag lunges 0:02 slower

Wall balls 0:07 faster

Roxzone 0:16 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mins against the typical Doubles Men finisher

Mins1:12:48

3:483:485:391:365:512:325:373:015:524:255:261:315:323:295:293:545:27

Typical Doubles Men1:15:55

3:483:565:271:415:473:135:503:115:574:255:511:315:533:276:144:015:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up